Dieting to lose weight disrupts the rhythm of the body, which is called endocrine imbalance in western medicine and yin-yang imbalance in Chinese medicine. The most important thing is the deficiency of both qi and blood, so menstruation is delayed and amenorrhea will occur in severe cases.

Buqi: Do some soothing exercises, such as Tai Chi, walking and jogging. And you can eat some codonopsis pilosula to replenish qi;

Enriching blood: red dates are the first choice. Get up early five times a day. There is a good wuhong soup, which can be Baidu formula.

If it's convenient, you can go to a Chinese medicine shop to buy astragalus and angelica soaked in water 5: 1, or you can add a little wolfberry.

In fact, dieting to lose weight is nothing more than beauty, but dieting to lose weight will not be beautiful at all, because you will find that your skin is getting worse, your hair is getting a little yellow, your temper is getting worse, you are irritable and you are easily tired, so even if you lose weight, it will not be beautiful!

Good health is the most important thing!