What food you eat at night won't gain weight. Many MM who lose weight will choose not to eat dinner to lose weight. In fact, this is really harmful to the body. Haven't you ever eaten nutritious food that won't get fat at night? Let's share what to eat at night is not fat. Come and have a look.

What food do you eat at night that won't make you fat 1 fry black fungus with green bamboo shoots first.

Green bamboo shoots contain many nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium and silicon, and dietary fiber, so they can promote the development of bones, hair and skin and contribute to human growth. Eating too much is easy to get angry, which has an impact on vision. The stems and leaves of green bamboo shoots contain lettuce, which is bitter, warm, dry and bitter, and can enhance gastric juice, promote digestion and stimulate appetite. Green bamboo shoots also have analgesic and hypnotic effects. Therefore, eating more of this dish is good for your health.

Ingredients: green bamboo shoots 500g, auricularia auricula 100g, red pepper 20g, garlic 15g, proper amount of cooking oil, salt 1 teaspoon, sugar 0.5 teaspoon, oyster sauce 1 teaspoon, and raw flour 1 teaspoon.

Exercise:

1. Slice the green bamboo shoots, soak and wash the fungus, and slice the red pepper and garlic seeds.

2. Put oil in a hot pan, saute garlic slices and stir-fry green bamboo shoots until they are broken.

3. Add red pepper and fungus and stir fry together.

4. Stir-fry until it is 80% mature, add appropriate amount of salt and sugar, pour a bowl of juice out of the pan, stir well over high fire, and serve.

Second, steamed baby dishes with garlic vermicelli

Many people are listless all day. Besides staying up late, irregular diet and potassium deficiency are also important reasons. You can eat more baby dishes at this time. Modern white-collar workers don't have three meals a day on time, don't eat staple food for a long time, and drink a lot of coffee to refresh themselves. Coupled with heavy work pressure, this kind of physical and mental tension will also cause the loss of potassium. It's good to eat doll food at this time. This dish is my favorite.

Ingredients: 1 Chinese cabbage, 2 bundles of vermicelli, 1 garlic, 2 red peppers, 2 shallots, 1/2 teaspoons of white pepper, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of water and 2 tablespoons of vegetable oil.

Exercise:

1. Prepare the above materials, cut the Chinese cabbage into 4 pieces, soak the vermicelli until soft, chop the garlic, dice the shallot and chop the red pepper.

2. Add vegetable oil to the wok, heat the oil to 30%, add garlic and saute until fragrant, add light soy sauce and add water.

3. Add sugar, boil it, remove it, and add white pepper to the soaked garlic juice.

4. Spread soft vermicelli on the bottom of the dish and put baby dishes.

5. Pour in garlic sauce and add white pepper to refresh.

6. After the water in the pot is boiled, put the baby cabbage in the steamer, add the chopped red pepper, steam for 10- 12 minutes, and decorate with chopped chives.

Third, Chinese cabbage tofu.

Eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage. Eat cabbage for beauty and skin care.

Ingredients: 800g of Chinese cabbage, 400g of tofu, 3 tbsps of vegetable oil, ginger 1 slice, 3 cloves of garlic, leek 1 root, 0.5 tsp of salt12 tsp of chicken essence1.

Exercise:

1, Chinese cabbage cut into pieces, tofu cut into pieces.

2. Soak tofu and cabbage in clear water, remove and drain; Heat vegetable oil in a pot, add ginger, garlic and onion, and stir-fry until fragrant.

3. Add tofu and stir-fry for a while, then add water (or broth) and stew for a while; Stir-fry the cabbage a few times, and finally add salt and chicken essence.

Fourth, Flammulina velutipes scrambled eggs

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Ingredients: Flammulina velutipes, salt, pepper and water, eggs, cooking oil and chopped green onion.

Exercise:

1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water.

2. Beat the eggs, add a little salt, pepper and water, and stir well.

3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve.

4. Heat a little oil in the pot, add Flammulina velutipes, stir fry until soft, and add fried eggs.

5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.

What food do you eat at night to gain weight 2 1, probiotic yogurt

Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected weight loss effect, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

2. Green fruit and vegetable juice

In fact, sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so your brain is misled and sends the wrong signal. At this time, drinking a cup of green fruit and vegetable juice can not only replenish water in time, solve hunger, but also slowly release fructose, help relax nerves and promote sleep.

3. pumpkin porridge

Modern nutrition research has found that pumpkin has the lowest calorie, and even eating it before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good sense of fullness, but also absorbs metabolic waste and carcinogen nitrite in the intestine, which is helpful for intestinal detoxification during sleep. Pumpkin contains a unique trace element cobalt, which has the function of protecting the heart.

4. Spinach

Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after washing, because spinach is best not to be overcooked, otherwise it will consume the nutrients inside.

5, beans

No matter what color beans are, red beans, mung beans and black beans are all good, and the weight loss value is quite high, because beans are rich in protein, but the fat content is very low. Every100g soybean provides 359 calories and 6g protein. If you eat beans at night, you might as well squeeze a cup of soybean milk without any sugar to warm your stomach when you are full.

6.cantaloupe

There are only 34 calories per100g, so eating a few sweet cantaloupes at night will not be a burden to your body. In addition, cantaloupe is rich in vitamin A and vitamin C, which is beneficial to health and beauty.

7. tomatoes

Each 100g tomato contains only 19 calories, so if you are hungry at night, it is also a good choice to eat several tomatoes. If you like, you can also make snacks like tomato salad.

8. Whole wheat bread

Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Eating a few slices of whole wheat bread at night can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.

9.turkey

Don't you think that a nutritious dinner will eat meat? In fact, every100g turkey without skin and meat contains 103 calories, and the meat is very thin. Although the meat is a little thick, it is an ideal slimming food. You can put a piece of turkey breast in two whole wheat bags, which is delicious and can lose weight.

10, flounder

Every100g of flounder contains only 1 12 calories, so it won't get fat even at night. You can cook the flounder or make it into sashimi, add some lemon juice to taste, and enjoy the umami while losing weight.

What vegetables do you eat at night to gain weight 3 1, nutritious fruit and vegetable juice

Many times, the hunger signal sent by the body does not mean that we are really hungry, but that the water loss of body cells is serious and needs to be replenished in time. Drinking a cup of self-made fruit and vegetable juice at night can not only help the body replenish lost water, but also have a certain satiety effect. In addition, these fruits and vegetables contain fructose, which can greatly relax nerves and improve sleep quality.

2. Milk

Milk is rich in nutrition, which can meet the needs of the body and will not cause the body to get fat. Drinking milk at night can greatly improve the quality of sleep, thus helping the body to better detoxify and metabolize during sleep, which can play a role in losing weight.

3. pumpkin porridge

You can cook a bowl of pumpkin porridge for dinner at night, because the calories in pumpkin are very low, and moderate intake will never lead to obesity. Moreover, the dietary fiber content in pumpkin is very high, which can make people feel full, help to discharge waste in the body and help to detoxify during sleep. It can be said that it is both slimming and slimming.

4.bananas

Eating bananas at night can help the body excrete melanin, and the magnesium contained in it can also help muscles relax and sleep more stably. In addition, bananas contain a lot of fiber, which has a good effect of dredging the stomach and helping the body to excrete toxins, thus achieving the effect of losing weight.

5, glutinous rice yam porridge

If you don't want to cook at night, it's good to cook a bowl of barley yam porridge. Prepare coix seed and yam in advance, put them into the pot and add water to cook slowly. Although the ingredients look simple, they have a very good detoxification and detumescence effect, and also have a whitening effect, which is especially suitable for women who want to lose weight.

If you want to lose weight, you must not eat those greasy foods at dinner, including irritating foods, which is not conducive to gastrointestinal digestion and is easy to cause fat accumulation. In addition, breakfast must not be ignored, it not only directly affects health, but also is a very important meal to lose weight. As long as you exercise more and adjust your diet, you can effectively prevent obesity.