Now the most popular vest line is vest line, which has become the pursuit of new and new women. You are the most inspirational fitness goddess with vest line. _ _ The most beautiful high-definition map of vest line. If you want it, you must act. How to practice vest line? _ _ First of all, you can't be fat! If you are fat and want a vest line, you can only lose weight first! If there is no excess fat in your abdomen, all you need is exercise. Just add more shaping and connect the vest line! _ _ If you want to lose fat, you must avoid high-calorie and high-fat foods, regularly quantify three meals, and develop a healthy and good lifestyle. The most important thing is the combination of healthy diet+aerobic exercise+strength exercise. _ _ Aerobic exercise can be carried out two or three times a week, and each time it takes more than 30 minutes. Because aerobic exercise begins to consume excess fat in the body 30 minutes after exercise, you can choose some exercises that can be adhered to for a long time, such as jogging, swimming and playing ball games. And you can exchange exercises with several sports. The key is persistence. The most beautiful high-definition picture of vest line, if you want to move _ _ vest line, as the name implies, is like two vest lines. On the flat belly without fat, muscle lines are also needed. Muscle lines refer to two upright muscle lines on both sides of navel. The vest line represents persistence and tenacity, and gains beauty, health and confidence! Practice vest line, be a sexy woman, you can also practice! The most beautiful vest line HD picture: A vest line you are the most beautiful vest line HD picture: A vest line you are the most beautiful vest line HD picture: A vest line you are the goddess _ _ Now the most popular vest line has become the pursuit of new and new women, and a vest line you are the most inspirational fitness goddess. _ _ The most beautiful high-definition map of vest line. If you want it, you must act. How to practice vest line? _ _ First of all, you can't be fat! If you are fat and want a vest line, you can only lose weight first! If there is no excess fat in your abdomen, all you need is exercise. Just add more shaping and connect the vest line! _ _ If you want to lose fat, you must avoid high-calorie and high-fat foods, regularly quantify three meals, and develop a healthy and good lifestyle. The most important thing is the combination of healthy diet+aerobic exercise+strength exercise. _ _ Aerobic exercise can be carried out two or three times a week, and each time it takes more than 30 minutes. Because aerobic exercise begins to consume excess fat in the body 30 minutes after exercise, you can choose some exercises that can be adhered to for a long time, such as jogging, swimming and playing ball games. And you can exchange exercises with several sports. The key is persistence.