2, these fruits have a certain laxative effect, which can promote the discharge of stool, and at the same time, there is a certain amount of water to increase a certain sense of fullness.

3. This can reduce the intake of some other foods and achieve the effect of losing weight. Breakfast can also be properly matched with some other staple foods and meat or drink some milk or eggs. It is important to control the total diet, ensure adequate nutrition, and at the same time strengthen physical exercise, which is conducive to promoting weight loss.