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So what are the symptoms of lumbar disc herniation?

Acid: backache is easier to recover after timely treatment, but it will cause pain if it is not treated in time.

Pain: This is a common symptom. It hurts so much that I dare not turn over, walk or move things.

Swelling: Many patients with lumbar processes will also feel the swelling of the waist and legs.

Hemp: Toes, soles of feet and soles of feet are numb, indicating that lumbar disc herniation has been serious.

The doctor of Beijing Guodu Institute of Traditional Chinese Medicine designed a combination technology of sinking waist and sloping plate. This method has a good effect on the treatment of lumbar disc herniation, and its advantages are as follows:

Patients are basically painless in the treatment process, and the method is simple and suitable for popularization. A few mild times can make the symptoms disappear.

Main exercise methods

1, prone waist sinking method

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▲ Illustration of prone waist sinking method

The patient is prone, with three pillows on his chest and three pillows on his thighs, and naturally sinks for ten to fifteen minutes without any pressure on his waist.

This posture can make the lumbar posterior margin space smaller and push the protruding bone marrow nucleus into the intervertebral disc space.

2, supine waist sinking method

▲ Example diagram of supine waist sinking method

The patient lay on his back on a high pillow, with a pillow on his hip and a pillow on his coccyx, his legs bent on his chest, his hands clasped, and his waist naturally sank for more than fifteen minutes.

This posture can enlarge the posterior edge of the lumbar spine and use the force of ligament to push the prominent bone nucleus pulposus into the intervertebral disc space.

The above two postures are the main exercise methods. Do one or two postures at least twice a day.

After self-treatment, the patient's low back pain basically disappeared, and then two postures were added to strengthen the function of the low back muscles.

Two postures

1, prone diving

▲ Illustration of prone diving.

The patient was prone on the flat bed, with his waist supported on the flat bed and his head and feet tilted upward for more than ten times.

2, standing leg rest

▲ Example diagram of standing leg rest

Stand (hands can hold the pole), straighten the affected leg and put it on for more than five minutes.

▲ Severe lumbar disc herniation is a "sloping plate"

For patients with severe lumbar disc herniation, after doing lumbar sinking in prone position and supine position, ask others for help, and then make a "sloping plate" to rotate the vertebral body, which is more helpful for the protruding nucleus pulposus to be absorbed into the disc.

▲ waist-sinking exercise method

For the elderly or frail patients suffering from lumbar disc herniation, those who can't do prone and supine waist sinking methods can use high pillows to lie flat, buttocks and coccyx pillows to make the waist sink naturally, and the effect can also be achieved.

Waist sinking exercise can effectively prevent waist injury caused by sedentary.

How to prevent lumbar disc herniation in the elderly

Lumbar disc herniation is a common disease. Never hurting the waist is not easy for the elderly, because once they enter old age, a series of changes will take place in their bodies, and their immunity and resistance will decrease, which will make many diseases take advantage of it. So how to prevent it?

1. When there are symptoms of low back pain, go to a specialized hospital for diagnosis as soon as possible, further clarify the cause, and achieve the goal of symptomatic treatment.

2. The diet of the elderly should pay attention to balanced nutrition and diversified foods, appropriately increase foods rich in calcium, supplement calcium lost in the body, and slow down the aging process of the body.

3. Strengthen proper physical exercise and don't do strenuous exercise. Such as Tai Ji Chuan, mountain climbing, walking, gateball and swimming.

4. Don't do housework reluctantly, even if you can do it, don't worry, to avoid sprain caused by sudden exertion.

5, in the treatment of other diseases, should avoid long-term use of hormones, so as not to cause osteoporosis.

Middle-aged and elderly people must learn to keep fit. The combination technology of sinking waist and inclined plate is simple and easy to learn. The most important thing is to get quick results without spending money. Tell your friends to come and study ~