Wowotou should be delicious, not too hard, but not as soft as steamed bread. It must be soft and chewy to be fragrant. For example, corn flour, red bean coix seed powder and white flour make corn bread together. Corn flour is the main ingredient of three meals a day, which is especially fragrant! Red beans and barley are essential ingredients to lose weight. Losing weight is not equal to dieting. I always thought diet therapy would be healthier. For the system with heavy humidity, you must first get rid of the humidity, and then you can exercise and adjust three meals a day according to your own purpose. Wowotou has low fat and strong satiety, and it is also a good ingredient for slimming.
Ingredients: white flour 100g, corn flour 100g, red bean coix seed powder 80g, red dates10g, yeast powder 3g, and pure milk 140g.
step
1, prepare ingredients, the ratio of ordinary flour to corn flour is the same, both are100g, and I use 80g of red bean and coix seed powder. My red bean coix seed powder contains not only red beans and coix seed, but also red dates, yams, black sesame seeds, poria cocos and diced strawberries. Xylitol was added, and the taste was sweet, so I added some red dates, which made the steamed bread sweet.
2. Pour three kinds of flour on the chopping board. If you buy corn flour, or the amount of corn flour is relatively large, I suggest you blanch the corn flour with boiling water first to remove the raw flavor of the corn flour.
3. Pour the yeast powder into pure milk and let it stand for a period of time until the yeast powder is completely dissolved.
4. Pour the milk yeast water into the flour and knead it into a smooth dough. Cover with plastic wrap and ferment in a warm place for 30 minutes.
5. Ferment the dough, dry the flour by hand, press a nest in the middle, and the dough will not rebound or sag, that is, the fermentation is completed.
6, the dough is pressed and vented, and the red dates are cut into small particles and kneaded into the flour. Round and divide into 8 small portions. Take a small dose, press a nest with your hand, and rub the tip at the top to make it into the shape of a nest head.
7. Make all the wowotou in turn and continue to wake up for 5 minutes. It won't take long to wake up here. Make sure the steamed bread is soft, but leave some chewiness, so two hairs don't need to be in place like steamed bread.
8. Brush a layer of oil on the steamer, boil water on high fire, put it in the nest for 20 minutes, steam for 2 minutes, and take it out.