In just three days, the nutrients stored in the body are enough to meet the basic metabolism. If it is done 1-2 times a month, it will not have much impact on health. But this way of losing weight by eating apples instead of eating is not suitable for long-term persistence. Long-term persistence is harmful to the stomach, prone to malnutrition and decreased resistance.
How long can you lose weight by eating only apples for 3 days? Because apple is a low-calorie food, it contains a lot of tannic acid and cellulose, which can promote gastrointestinal peristalsis and expel toxins and wastes from the body. When the wastes in the body are emptied, you can lose weight 1-2 kg.
However, this way of losing weight, which only eats apples without eating, is very harmful to the body, generally not more than three days. It is best to eat apples for dinner every day instead of eating them. Normal breakfast and lunch can last for a long time and are not harmful to health.
What harm does eating apples without eating have to lose weight? Eating apples often does great harm to health, mainly in the following aspects.
Most of the weight lost by eating apples instead of eating is the water in the cells, and the fat in the cells has not changed much, so the weight will rebound faster after resuming the diet.
Skin aging Although apples contain a lot of vitamins, eating more is good for the skin, but due to the long-term lack of high-quality collagen and other nutrients, the skin will gradually lose its elasticity and become dull.
Endocrine disorder Apple diet is a single diet, which will affect normal endocrine, especially for women, mainly manifested in irregular menstruation and long spots.
Malnutrition only eating apples can't meet the body's nutritional needs, which may not be obvious in the short term, but over time, although it will lose weight, it is a morbid slimming method, with sallow complexion and emaciation. Secondly, due to lack of nutrition, the body's resistance will also decline.
Apples that are prone to acid reflux contain more tannic acid. Eating only apples every day will stimulate the secretion of gastric acid. If you don't eat, it's easy to have acid reflux and nausea for a long time. Moreover, because there is no other food in the stomach, hyperacidity will corrode the stomach wall and easily lead to gastric ulcer.
4 Tips The best way to lose weight is "reasonable diet+scientific exercise+long-term persistence". Just like eating apples instead of eating them, the way to lose weight is only suitable for people who need to lose weight quickly in a short time. For example, if you need to attend a party, you can skip eating apples three or four days in advance, which can make your stomach lose weight quickly.