Do sit-ups, turn hula hoops, run and so on. Many friends around me have achieved results in this way, but it is important to persist, at least for more than a year. In fact, doing these exercises for a long time is of great benefit.

Let's give a simple example. For example, a few neck movements will relieve it. Sour swelling is caused by holding a posture for a long time. Of course, the blood circulation is not smooth enough, which means you need to exercise more. The landlord may not only have a big belly, but also estimate that you are a little fat. Then act quickly.

If you can't hold on.

You can also try the classic slimming capsules, pure Chinese medicine products.

Effect is very good

You can get to know it. ...