Detoxification and dampness food, many people have heavier body moisture and more toxins in their lives. The reason why the body has moisture and toxins is because of the excretion of the body. Let's take a look at the recommended food for detoxification and dampness.
Detoxification and dampness-removing food 1 1, brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
2. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Step 3: carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
4. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
5. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
6. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
7.burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
8.asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can preserve the most nutrients.
9.oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
10, coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Detoxification and dampness removing food 2 1, barley and red bean porridge.
Take out some coix seed and red beans, wash them, then soak them in water for a few hours, then put them in a pot, then add a proper amount of water to boil, turn to medium heat for 2 hours, add a proper amount of rock sugar or brown sugar, and stir well to serve.
Coix seed is nutritious and can remove moisture. It is the most commonly eaten food to remove moisture. Drinking barley and red bean porridge every day can detoxify and eliminate dampness. Moreover, coix seed also has the effects of diuresis, detumescence, heat and detoxification.
2, yam ribs soup.
Take some yam, wash it and cut it into small pieces with a knife. Then cut the ribs into small pieces, wash them clean and put them in boiling water to remove blood. Then put the spareribs in the pot, add appropriate amount of cold water, bring to a boil with high fire, turn to medium fire for 20 minutes, add yam for 30 minutes, and season with salt.
Too much moisture in the body is mainly due to poor spleen. A good spleen can effectively eliminate moisture in the body. Yam has the effect of strengthening the spleen. Drinking yam stew is not only delicious, but also can achieve the effect of invigorating spleen and removing dampness.
3, lean meat fried bitter gourd.
Clean and slice lean meat, and marinate with starch soy sauce. Sliced bitter gourd, soaked in salt water to remove bitterness.
Heat oil in the pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add appropriate amount of water and season with salt.
Bitter gourd not only prevents cancer, but also has the effects of clearing heat and relieving summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar, and removing dampness. Eating more bitter gourd can remove moisture well.
4, ribs and mushrooms.
Chop the ribs into small pieces, wash them, blanch them with boiling water, and remove the blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.
Mushrooms are rich in vitamins and minerals and have high nutritional and medicinal value. Moreover, because mushrooms grow in dark and humid places all the year round, they have a strong ability to resist and eliminate moisture. Eating more mushrooms can also eliminate moisture in the body.
5, cold mixed mung bean sprouts.
Cook the bean sprouts in a pot, take them out, put them in ice water at one time, then put them in a bowl, add seasonings such as vinegar and salt, and stir them evenly to serve.
Mung bean sprouts have high nutritional value and are rich in protein, vitamins and carotene, as well as minerals such as calcium, phosphorus and iron needed by human body. And mung bean sprouts have a good dehumidification effect. Eating more mung bean sprouts can relieve symptoms such as heavy moisture and constipation in the body.
6. Squid stewed tofu.
Crucian carp has the functions of invigorating stomach, promoting digestion, expelling toxin and eliminating dampness. Crucian carp stewed tofu is rich in protein and calcium, which can meet the human body's demand for calcium in summer. Eating crucian carp tofu in summer can relieve symptoms such as weakness of spleen and stomach.
7, melon ribs.
Winter melon is suitable for summer. Wax gourd is full of water, which has the functions of clearing away heat, reducing fire, reducing swelling and diuresis, promoting fluid production and quenching thirst. In summer, symptoms such as loss of appetite, edema and heavy moisture caused by high temperature can be alleviated by eating melon. In addition, the stewed pork ribs with wax gourd have extremely high nutritional value, which can meet the human body's demand for protein, vitamins, iron and other trace elements.
8. Fried onions with eggs.
Eggs are mild, rich in protein, vitamins A, D, iron and lecithin, and are excellent nourishing ingredients. Onion has the functions of benefiting qi, nourishing stomach, eliminating dampness and resolving phlegm, clearing away heat and reducing fire, and has curative effect on excessive phlegm and sore hands and feet caused by rising humidity in summer. Fried onion with eggs is not only nutritious, but also effective for beauty beauty. Zeatin in egg yolk has a strong antioxidant effect, which can resist ultraviolet rays and repair damaged skin.