Simple ingredients can play a role in slimming. Any food has its special efficacy and function. It has many effects and functions on human body, rich in carbohydrates, and has a very powerful effect. It is especially suitable for people who nourish the stomach and moisten the lungs. Simple ingredients can play a role in slimming and teach you to keep in good health.
Simple ingredients can play a role in slimming 1 First of all, sweet potato ginger soup.
Ingredients: a sweet potato, some ginger slices, red dates 10 or more, some pearl dumplings (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Exercise:
1, peeled and diced sweet potato, sliced ginger.
2. Put water in the pot, and put sweet potato pieces, ginger slices, red dates and pearl glutinous rice balls (if it is a pearl lantern festival, you can't put it early, put it 5 minutes before turning off the fire). After the fire starts, turn to low heat and cook for 30 minutes.
3. Add brown sugar according to your own taste when eating.
Efficacy: Ginger is rich in essential oil, which can increase calorie consumption. With sweet potato, the weight loss effect is better.
Second, ribs and preserved egg porridge
Ingredients: 250g of japonica rice, 0/20g of ribs/kloc-,preserved eggs, peanuts, chopped green onion, salt, chicken essence, sugar and Jiang Mo.
Cooking method:
1. Wash the ribs and put them in a vessel. Add cooking wine, salt, Jiang Mo and sugar and marinate for 30 minutes.
2, preserved eggs are shelled and cut into diced.
3. Wash the glutinous rice.
4. Ignition of the steamer, pour in clear water, add the marinated ribs, boil and skim off the foam, and cook for 10 minute.
5. Add japonica rice and peanuts, boil over high fire, and simmer over low fire until porridge is served. Add preserved eggs, salt and chopped green onion to thicken.
Third, tomato bean curd soup.
Ingredients: tofu, tomatoes, peas and chopped green onion.
Exercise:
1, cut tofu into small pieces; Wash the tomatoes, cut the tops with a cross, soak them in hot water for a while, and then tear off the skins. Then cut into pieces the same size as tofu; Boil peas in boiling water, and then drain them with cold water;
2, put oil in the pot, chopped green onion. Then pour in 2/3 tomatoes and fry until soft; Pour in tofu and stir fry carefully;
3. Pour warm water to 1/2 of the material, bring it to a boil with strong fire and turn it to a low fire for stewing;
4. Stew until the soup is thick, pour in the peas and the remaining tomato pieces, add all the "seasonings" and stir well.
Four or three-color shredded wax gourd
Ingredients: wax gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.
2. Blanch all vegetables with boiling water to get rid of greasy.
3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
5. Saute shallots with shredded yellow throat
Ingredients: leek, yellow throat and carrot.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1. Wash leek, cut into sections, wash yellow throat and carrot, and shred.
2. Blanch all the raw materials with boiling water and pick them up for later use.
3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Simple ingredients can play a role in slimming. 2 1, celery
Celery is rich in fiber, so it is called "high fiber food", which can promote gastrointestinal peristalsis and detoxification. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.
2. Spinach
Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. Carotene contained in it can be converted into vitamin A, which can effectively promote growth and development. It contains iron, which is an important component of hemoglobin and can help treat iron deficiency anemia.
3. Bitter gourd
Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat and quench thirst and promote metabolism.
Step 4: carrots
Carrots contain a lot of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the cholesterol hardening plaque deposited on the blood vessel wall and excrete these wastes.
Achieve the effects of reducing blood fat, cleaning blood vessels and increasing blood vessel elasticity.
5. Broccoli
Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar.
Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen.
6. tomatoes
Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
Lycopene in tomato can reduce calorie intake, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain nutritional balance. And its unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and contributes to fat burning.
7.cucumber
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat.
In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
The weight loss effect of bitter gourd is beyond your imagination.
Is bitter gourd so bitter and delicious? No! Bitter gourd diet is red! In this era, thinness is beauty. Do you know how effective the bitter gourd diet is?
In fact, the so-called bitter gourd diet is actually a period of time (usually 7 days can see some effects), people who want to lose weight should insist on taking bitter gourd as the staple food every day. This diet is mainly because bitter gourd has a good effect of detoxification and accelerating fat movement.
Weight loss effect of bitter gourd
Modern pharmacological research believes that bitter gourd contains a variety of nutrients, especially it can help us reduce the body fat content and inhibit its production. Bitter gourd has a powerful detoxification effect, which can effectively strengthen our body's metabolic capacity.
Bitter gourd has ultra-low calorie, which can inhibit fat absorption, reduce swelling and dispel summer heat, and is beneficial to weight loss. Bitter gourd has the function of lowering cholesterol and triglyceride, and is suitable for patients with hyperlipidemia. If you eat bitter gourd to lose weight, it is delicious when it is green and yellow, and it is more effective to clear away heat and relieve summer heat.
Bitter gourd is also rich in cellulose and water, which can moisten intestines and detoxify, mainly to provide us with a good feeling of fullness. Eating bitter gourd regularly can effectively delay aging, and make our bodies healthier besides removing fat.
Bitter gourd can reduce blood lipid and cholesterol in the body, induce diuresis and reduce fire, effectively eliminate body edema and help the body recover firmness. In addition, eating bitter gourd regularly can also change obesity and reduce the chance of getting fat.