Mixed-center 24-type Tai Ji Chuan spectrum
First, the infinite startup type.
Practicing boxing must start from infinity.
Be careful when pressing.
"Yi" means wrist back.
Squeeze, which means fingertips
Smooth, used of the palm.
Press, which means palm root.
Second, king kong.
Front vertical circle clockwise circle flat circle left arc waist left arc swing right foot double palm right shovel left foot
Left backhand, right lunge, right hook, right round backhand.
Third, lazy to tie clothes.
Stand upright, turn clockwise, pull right and left, put your arms together into a cross, put your palms flat, and lift your right leg.
Close your arms again, your right foot, your right arm, your left arm, your elbow, your wrist, your right palm and your left palm, and massage to Tian Dan.
Four, six letters and four closures
Turn the palm clockwise in a small circle, press the palm back to the right with the root, make a circle on the front, turn left and right, and then close the wrist.
Release the palm, turn to the left palm and draw an arc to the point where the left foot is closed in the ear. Palm down like a beard.
Five, single whip
Right hand and left hand, two palms, two palms, big circle, right hook, left hook, left hook and shovel.
Swing your left hand, tap your right foot, turn your left hand clockwise, and make a single, whip and bow.
Six, the white crane bright wings
Loosen your hands under your left knee, draw a big circle with your palm down, lay it flat to the right, and harvest a small circle with your left foot.
Continue to move upward, swing your left foot to the left, paddle your right foot upward, cross your right foot, mix your arms in time, and put away your right foot shovel.
Move your center of gravity forward and light up your right wing.
Seven, oblique step.
The center of gravity of the right palm moves backward, the center of gravity of the right foot moves forward, and the left hand lifts the left foot shovel to support the two palms.
The center of gravity moves to the left, right foot tuck, left hook and right palm are flat and round, and the counterclockwise circle is opposite to the central back support circle.
Eight. collection
On the right foot, put your hand on the imaginary point. Take a big step back with your right foot and drag your left foot back to the imaginary point.
Hands are round, palms are on the premise, right shoulder is lifted, palms of legs are lifted, and right foot is vertical and virtual collar to support the door.
Nine, the first step
Left support, right palm down, right back, left foot open, right palm swinging, left wrist and right leg paddling, and closed shovel.
When the hands are reversed, they are upright and round, and the palm of the right hand is flat to the right. Look up with a stance, and sink your wrists with your elbows.
Ten, cover your hands and beat your arms.
Arms crossed, left waist, right collar, left with right waist, left collar, right with left waist.
Shake your feet, open your hands, loosen your left cover and right gun, beat your back, polish your plate, and wear your hands.
Close it first, then open your open hand, cover your left and rush right, and press the left button to lift your right knee.
Eleven, wearing body beat
Sweep the small mixed circle and right palm clockwise on the left side, and the big circle and hands are loose, such as endless yin palm and yang palm.
When the right leg and right foot are lifted on both sides of the upper palms, grab one each when the right leg and right foot are unfolded and folded into a circle.
Left fist, right eye up, right fist swing hanging, right hanging left block before walking, to be energetic, left hanging right block means first.
XII. Fold backward
The right fist is loose, and the right fist turns to the left waist. Zuo Zuo fist holding the thigh root, right arm to the right against the waist.
Thirteen, Qinglong water
The palm of the right hand is loose, the right circle hangs right, the left block looks like a left hanging from the front, the left hand flips, the right fist falls, and the left hand swings back.
Fourteen, double push rod
Turn your palm clockwise with your right fist, turn Tian Dan into a small circle with your left palm, tap your right foot with your waist, and slightly palm your left foot.
Loosen your hands, swing your left foot, stroke your hands left, and fold your right palm, then loosen the big circle and join your left shoulder.
Take a big step forward with your right foot, mop the floor with your left foot, and push Chung Shan Man down with your palm.
Fifteen, three changed hands
Release your palm and turn to your right arm. Lift and fold your right arm. Wipe your right palm before turning your waist. Wipe your left palm before turning to your waist. Wipe your right palm before turning your waist.
Sixteen, roll back the humerus
When the palm is clockwise, turn the right palm into a fist and look for the left elbow. Push your left elbow forward with your waist, and take a big step back with your left foot.
The right palm floats to wipe the left arm, the left palm is loose beside the thigh, the left palm is forward, the left foot is buckled, and the right foot is a big step backward.
The left palm floats on the right arm and the right palm falls on the thigh. Repeat left.
Seventeen, elbow pressure backwards.
The millstone crosses the palm, the right palm sweeps the left knee, the left palm sweeps the right knee and the right elbow, and presses the left back palm.
Slightly sink, lift the center of gravity, move back, slightly lift two palms to split the yin and yang millstones, and buckle your left foot.
Press the left elbow down and lift the right palm. The rest is in the same direction as before.
Eighteen, medium plate
When the palm is reversed, the left foot will recover the imaginary point, the left hand will swing back with the waist, and the left foot will make an arc.
Put your right leg flat, raise your right arm, shake your feet, chop your wrists, step on your left foot, waist back, turn right, turn right, turn left, and step on your right heel.
Open your left foot with big strides, and touch your left arm with your right hand to center the plate.
Nineteen. flashback
Put your hands away and turn your right foot clockwise. Take back the imaginary point and turn your arms clockwise. The right foot is forward and the center of gravity extends to the left.
Lunge, left hand, right palm, split left foot, step up, cross right palm, stroke left foot backward, translate left foot and tap horizontally.
The deficiency of the right foot is swept behind the right foot downstream of the palm, and then the left pressure and right strength are implemented at the waist.
Twenty, hit the ground.
Smooth your palm and change your fist in time. The right fist collapses in front of the heart, the left fist pulls horizontally to the left, and the right foot takes a small step.
When the right fist is reversed, the right foot naturally moves, and when the left fist is smooth, the left foot naturally moves.
When the right fist lands in the opposite direction and the left fist is in the positive direction, the forearm tilts to keep the bow and the left step.
Twenty-one, to defeat.
The right fist goes back through the heart, the elbow is lifted, the left foot is turned to the bottom of the sea, the fists are loose, and the arm is brought back.
Shake your right foot, put your arms together, top left and bottom right, open your left foot on the first two palms of your abdomen, open the millstone and pierce your palms against time.
Cover to the left and charge to the right.
Twenty-two, evil spirit waist elbow
The left foot moves forward to the imaginary point, and the right fist punches backward clockwise. Take a big step back with your left foot and turn left with your arms crossed.
When the fist moves along the waist, swing the waist and sit on the hips.
23, the first shot
Turn your fists clockwise, stroke them up and down in circles, then grab the fist, recover the imaginary point of your right foot, and then shake off your right foot.
Two fists fall on the lower right, and the left foot steps up in a lunge.
Twenty-four, closed
Palm forward, and then draw the virtual point on the right foot; Row your right arm forward, and row your left arm and right foot together to restore synchronization.
When the palm of your hand is loose, you can hold your breath and get endless work.
Key points of mixed element 24-type Tai Ji Chuan
First, the infinite startup type.
When standing endlessly, you should relax your shoulders, elbows, hips and wrists. The whole body is natural and suitable for both inside and outside. The top strength should be lifted in vain, the waist should be relaxed and collapsed, the life door should be naturally loose, and your abdomen should be modest and solid. After three to five minutes, when all limbs are exhausted and your breathing starts to move, you should practice this posture. Pay attention to your posture. Internal qi accumulates from the lower abdomen to the back abdomen, and the hand moves at will and is withdrawn at the same time. When the mind is pressed, the internal qi starts from the Ming Gate, goes up along the Du meridian on the back of the human body, and reaches the shoulders, elbows and wrists. Then the wrist is pressed upward due to qi deficiency, forming a pressing force. The mind is the precursor, and the air penetrates the fingertips, forming a squeezing force; The mind leads back, and the qi returns to two elbows from the tip, forming a row; My heart sank, I stood on the pole, I stood on the abdomen, I started from Tai Chi and asked for a smooth circle. I draw a bigger circle and want to pull it deeper. I want to master the symmetry, unity and mutual transformation of yin and yang. From bottom to top, there must be ups and downs; From the back to the front, there must be a back; From front to back, there must be a front after the back; From top to bottom, there must be a top to bottom.
Second, King Kong smashed cymbals.
When making diamond cymbals, we should pay attention to the fact that the right knee is naturally brought up by the right fist, and the three joints of the right hip, knee and foot should be relaxed. If it is broken, there is no self-strength in case of foot shock. When you shock your feet, you must not stamp your feet hard, and you must not make the joint muscles tense, causing bone injury, tendon injury and kidney injury. It is a sign of physical and mental relaxation, indicating that the spirit has come, the spirit has naturally come, and the product is soft and strong. When the posture is fixed, the abdomen belongs to Tai Chi Yuan phase, and the heart is too calm. This type of folding turns right, and the horizontal circle is solid. It should be adjusted with the pace, rounded and smooth, and completed at the same time. The separation of legs and hands should be even, symmetrical and well coordinated. Don't keep your feet in a straight line, with a difference of about half a step, so as to keep your feet stable. Do it at the same time, fist extension, foot extension and body extension. The lifting of the right foot on the knee is caused by the traction of the right fist lifting. Loose right foot, loose legs, free fall. Don't stamp your feet in case you hurt yourself. No matter whether you lift your feet or shake them, you should relax your right leg, hips, feet and three joints. If you break it, you will do the same in the future.
Third, tie your clothes
When tying clothes, pay attention to the opening and closing of the chest and abdomen, the waist, back and back support of the arm, and the rotation of the two wrists. You should start first, then finish. When the arms are extended obliquely, the shoulders, elbows and wrists should be extended in turn and separated from each other. Finally, when the right arm is extended to the right, the hand, shoulder, elbow and hand should be extended in turn. Opening hands and winding legs together, the movements of upper and lower limbs should be coordinated, complementary and completed at the same time. Before turning right, there is a small circle around the right hand. You can't go out of the circle when your hand is still, that is, you can't cross your right leg and keep your whole body round and muddy.
Four. Six letters and four closures
When the six-seal four-folded hand is wound circularly, it is necessary to fold the chest and abdomen and rotate with the waist and crotch, so that the whole body can be more round and the breathing can be smoother. The right hand is given priority to, and the left hand is supplemented. At the same time, it means shoulder support, hand support, hip support, knee support, hand support and fist support in one go. The big strokes of this formula should be done in one go.
Verb (abbreviation for verb) single whip
When doing abdominal single whip action, the chest often means touching, and the chest and abdomen are closed at the same time. The right hook rotates when stretched, and pulls away from the left hand with a wave of his hand. The left hand rotates around the navel and is driven by the rotation of the abdomen. It is necessary to be integrated inside and outside, and the whole body is one. When the left hand is unfolded, the shoulders, elbows and hands are opened in turn. Finally, the fingertips pierce. The whole movement should be harmonious. This style of hook turn left is a movement circle with the opposite direction of right hook and left turn, just like rotation. When hooking, the thumb, food and middle finger are close together, indicating that the heart, liver and spleen are in harmony. Five fingers can also be gathered together, indicating that the five internal organs fit together. Releasing the left hand means that the right hand hooks the left hand and the right foot relaxes and opens. The closure should be sincere and open, with a mixed meaning.
Six, the white crane bright wings
When the bright wings of the crane are opened and closed, the left hand protects the face, the right hand protects the abdomen and crotch, the center line is protected from top to bottom, and the left and right elbows protect the ribs, which is a pair of squeezing masks. Hide the palm of your heart in your left hand Step on the ground with your right foot, with your front shoulders on the ground, your shoulders on the ground, your elbows on the ground, rubbing your palms, and kicking the ground back and forth. This is a contrast mask. The two oblique opening and closing rings of this formula are called according to the fact that the chest faces northeast. The latter prepares the bright wings of the crane. The former is also called "opening before closing" and the latter is also called "opening before closing", both of which combine the use of flashing, spreading and attracting.
Seven, oblique step.
Note that when doing oblique gait, both hands alternately run diagonally, but rotate left and right to protect the center line. The left hand carries the left half and the right half without losing the center. With hands, fold and twist the waist, waist and buttocks with hands, and fold and abdomen at the same time. This type of left foot and right hand extend obliquely along the northeast corner and southwest corner, obliquely with the step, and obliquely with the previous step. The left hand is auxiliary, oblique, rotating and oblique alternately. The right heel step is caused by the oblique traction of the right hand forward.
Eight. collection
In the process of lifting, both hands should be lifted, so as to lift the above strength and seize the momentum of the opponent. What is important is to concentrate on leading the arm into the circle, so that the spirit and body are in harmony and leave no trace. When closing the door, the whole body should be calm and persistent in order to attract strength. Although it was not intentional first, you should pinch your hands and raise your knees at the same time. The left knee is pressed, the legs are hidden by seals, and the waist is slightly black.
Nine, the previous step
In the previous step, there was an evasive action to reverse the momentum, that is, retreat, turn, lead and twist, which failed to draw strength. Lift your right leg on your knees, tuck your hips, and wrap your whole body in a twisted way. When the step is stepped on, it bends forward and downwards. Power is in two hands, and the left hand is used to grasp, close and grasp. Push the palm of your hand with your right hand, bend the top of your knees downward, walk in the chest and abdomen, and retract your legs at the right time. Your mind is like a Youlong, and your figure is like a hairspring winding, continuous. The previous step must be followed up and down, which means that the fist has arrived, gradually reaching the feet, pushing the front bow back, one by one. When you double open horizontal circles, your arms, shoulders, elbows, hands and legs, hips and knees.
Ten, cover your hands and beat your arms.
Don't use clumsy power when you punch with your right foot covered with your hand. Fists will loosen and shake. Before the last punch, the direction of the left index finger and the direction of the right fist, as well as the places noticed by the eyes and mind, must be in a line at three o'clock to be targeted. The left hand covers the strength, the right fist bends, the extension bends with the flexion, the yin and yang changes, the fist, the elbow, the mind and the qi. Don't push with strength, and you can't replace strength with strength. Distal weakness, twisting the waist and turning the hips from the feet. Turn your right hand into a flat circle, turn your left hand into a flat circle, and turn around the vertical axis of your abdomen when you turn. Turn buckle, ankle buckle, leg lift and hand joint should be completed at the same time, and the center of gravity should not rise. Just hold your breath and lift your right leg.
Eleven, wearing body beat
The way to beat through the body is to make a big turn, and let go of your right hand first. In order to attract momentum, when turning right for a big circle, it should be round and flexible, with the meaning of shoulder support, elbow support and arm support, with the palm cut hidden, supplemented by the method of combining the right foot and legs, so that the opponent can use both legs and hands. This technique is ingenious, the whole body posture is coordinated up and down, and the waist is closed up and down. However, it is to grasp the tendons and feel the pulse. The ring-shaped opening and closing ring worn on the body should be round and full. Chest, abdomen, waist, back, buttocks and crotch should be opened and closed at the same time, and the whole body should be full of elasticity. The upper opening and lower closing must be symmetrical and coordinated and completed at the same time. The grinding disc should rotate in coordination as a whole, and the gas should be delivered by pulse, and the guns should be symmetrical at a uniform speed, with the front and back facing each other, and the two pumps should be replaced.
XII. Fold backward
Folding is folding, not elbows, but folding.
Thirteen, Qinglong water
When Qinglong comes out of the water, it is required to hang his elbow right when he swings left, hang his elbow left when he returns right, hang his elbow right when he raises his finger left, and hang his elbow left when he bends left and right, which is symmetrical from side to side and suitable for flexion.
Fourteen, double push rod
When you turn around and step on, hold your breath with both hands, turn around and turn your center of gravity from right to left, and step on your right foot at the same time.
Fifteen, three changed hands
The third palm change is to change the reality by pulling the right leg around the waist, that is, turning the waist four times and changing the palm three times.
Sixteen, roll back the humerus
When the right fist of the reverse humerus turns along the vertical circular trajectory of back, front, up and down, the right hand intentionally grabs the arm step by step to form a fist, which means grasping the tendons and taking the pulse; Stand in front of your body with your left hand and put your fist in front of your abdomen with your right hand. Tighten up and down and hit your opponent in the crotch and abdomen with your right fist at any time. When you retreat, your feet are on thin ice. When you pose, your forearm bends like a bow. Although you move backwards, your body will naturally flatten out. When you roll your arm, you should turn your wrist and arm with your mind, and do it in the opposite direction. When you roll it up in the right direction, it will always be loose, flexible and smooth.
17. Take a step back and press your elbow.
When you press your elbow backwards to make a lap of a single-arm grinding disc, your arm takes your elbow as the axis, your body takes your waist as the axis, and your legs take your knees as the axis. The upper, middle and lower grinding discs rotate at the same time, and the three shafts rotate together to form a whole-body grinding disc winding ring. When you press your elbow right, you should pay attention to your arms, your legs folded, your back rounded and your whole body harmonious. You are walking on thin ice. You should feel the feeling under your feet carefully. Turn right, move back and sit down, calm and dignified, as if rock solid. Backward elbow pressing is not a partial single elbow pressing, but the whole natural elbow pressing, with shoulders folded and elbows sinking. Stepping backwards with your right foot is the same as rolling backwards with your elbow, so take a step first and then step backwards in an arc on the ground.
Eighteen. middle piece
When opening the bow up and down, relax your right foot, relax your legs, and don't stamp your vibrating feet hard. The left foot should start smoothly and naturally, just like being bounced out by the right foot, and the left foot should relax effortlessly. After forming a left-turn oblique double-reverse double-open winding circle, the hands are tilted up and down, the right foot is retracted, and it moves with the waist to reach the body and reach the hands and feet; It seems that the right foot was moved to the left by the left hand. The right foot should be loose on the hip, knee, foot, hip, knee and foot. The middle board should be tilted, with the left hand as the main and the right hand as the auxiliary, to hold the breath of the whole body, and the branches should be tilted from the inside out. Hands open, legs open, up and down at the same time, but not out of the circle. The left hand is combined with the left leg and the right hand is combined with the right leg.
Nineteen. flashback
When flashing back, cut your hands to the left and sweep your left leg to the right, so use your legs and hands. On the contrary, it is urgent to complement each other. When doing the reflexive posture, turn round smoothly and seamlessly. Swing and buckle your hands, turn around tightly, and pay attention to your hands, feet and body. Finally, when you flash back, turn your hands over and turn away. In one go, be calm, steady, consistent from top to bottom, and take good front and back photos. Bare back, also called luck, means smooth back. Smooth back means smooth back, smooth Sunday. In this formula, the vertical circle means smooth return, smooth Sunday, and care about it. It means that breath comes first, and breath is free. As long as you practice your innate vitality and mix circles skillfully, you can naturally.
Twenty. Beat the ground.
Close-handed follow-up, left frame and right fist, body, fist and feet are all required, and the overall style is stable. The left arm is put on the shelf, and the right fist is like opening a bow and releasing an arrow. Swing your arms with two fists, hang from left to right, shoulder protect the front midline of your body and run alternately, and cooperate with the left and right to form a landing formula. Swinging from side to side is a serial attack
Twenty one. Beat fairly
Double roll back open, two shoulders rolled together, side sink, elbows combined, fists combined. This action and the double-roll-back-front-open-back-close should turn over with the opening and closing of the chest and abdomen, rather than simply pursuing the elastic shaking force of the arms. When punching with a fair heart, the legs should be spread out, the crotch should be round and the knees should be twisted. In order to wrap the lead, the right arm spiral punches, which is urgent for wrapping the lead. Turn round, walk on your own, and have great momentum, such as reversing a wheel. The right elbow and left fist should be symmetrically separated, and the first line should be threaded. Elbows should be flat and shoulder-heavy, with the upper opening and the lower opening, that is, the legs are pushed to the right arch, the right elbow is opposite to the right knee, the right arm is bent with the right leg, and the left arm is extended with the left leg.
Twenty-two Shake your waist and press your elbow.
When the waist presses the elbow, the waist is relaxed, the back is stretched and wrapped, the hips are slightly turned, and the feet are twisted downwards, so that the footwall is stable, the roots are rooted, the jacking force is good, the hip force is good, the upper part is weak and the lower part is solid, and the center is not biased. When the waist presses the elbow, the steps remain loose, and the right fist seems to be pulled back by the body, that is, the body is pulled and the fist passes in turn.
Twenty-three Head gun
When the head gun turns right, two fists swing arm, that is, body turning and right foot lifting, need to be coordinated as a whole and completed at the same time. The right fist is not straight, the fist is extended to the whole body, the left bow and the right foot are pushed forward, and the fists are drawn like arrows. Look ahead and take care of all parties. When closing your legs and fists, your eyes and mind are retracted, but there is a coordination between attention and attention.
Twenty-four Gain motivation
Usually do it three times. After practicing a fist, there will be a certain aura around your body. You should come back to Dantian to nourish your qi and keep healthy. If the yogi can be calm and concentrate on your work, you will get twice the result with half the effort. When God returns to his body, he will return to his body with mixed energy, and he will practice without wasting his strength. He doesn't move. It's childish.
I guess you like it.
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