Peanuts and taro can be eaten together. Taro is rich in mucilage saponins, various trace elements and a lot of protein. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other components, and the content of fluorine in minerals is also relatively high. Peanut fat and protein content is very high, so people with cold and dampness stagnation, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea. For people with hepatobiliary diseases, peanuts will increase the burden on the liver. People who have strong skin oil secretion and are prone to acne should not eat too many peanuts. Recommended recipe: peanut taro sweet soup peanut taro sweet soup is a simple home-made sweet soup. Ingredients: peanut 300g, taro diced 2 measuring cups, red beans 1 measuring cup, sugar 2/3 measuring cups, salt 1 teaspoon. Extended information Taro diet taboo: 1, Taro is similar to persimmon. Taro contains more starch and persimmon contains more tannic acid. When the two are eaten together, the combination of starch and tannic acid is easy to cause stones and affect health. 2. Taro and banana have similar functions. Taro and banana are incompatible. When they are eaten together, the nutrients contained in them will have a certain chemical reaction, which is easy to cause abdominal distension, abdominal pain and other symptoms. 3, taro and citrus taste sweet, sour, cool, have the effect of quenching thirst and diuresis, but it is not suitable to eat with taro, which is easy to make people have diarrhea.