Apple-shaped figure is thick waist+small hip+relatively slender legs, with a weight of > > 60kg, a waist circumference of > > 80cm, a relatively small hip circumference and relatively long legs. Rulu, a well-known actress, has an apple-shaped figure and is often complained by netizens that she has broad shoulders and is relatively fat. H-shaped body is thin+short waist and long legs, waist circumference is 65-70 cm, shoulders are not wide, legs are long, and supermodels are all standard H-shaped bodies.
Pear shape is slightly fat+big hips+not too thin waist, not too thin waist and not too big bust. Weight > 120, congenital. A small number of babies become pear-shaped after giving birth. I used to have a big ass, but it wasn't that serious. This situation belongs to the pear shape after birth. Thin hourglass figure with waist circumference less than 65cm and full chest and buttocks. Rectangular figure, big skeleton, wide shoulders and flat figure.
Body shape management
By controlling food intake, increasing the intake of vegetables, fruits and high-quality protein, and reducing the intake of high-sugar and high-fat foods, we can improve metabolism and control weight. You can also try eating separately, eating regularly, avoiding midnight snack and other eating habits to improve the eating effect. Aerobic exercise is the key to burning fat. Choose aerobic exercise that suits you, such as brisk walking, running, swimming, etc., and do it several times a week.
Aerobic exercise can increase heart rate, accelerate fat burning and help to keep fit. In addition, constantly changing the exercise mode and intensity can avoid physical adaptation and stimulate more fat burning effects. Increasing muscle content is an important link in shaping a healthy body shape. Through moderate strength training, muscle mass can be increased and basal metabolic rate can be improved. Choose strength training programs that suit you, such as weightlifting and push-ups, and do them several times a week, which will help to shape solid and tight body lines.