Explain the principle of citric acid cycle to lose weight. Lemon, a strong acid substance, mostly comes from its rich citric acid. Citric acid is also called citric acid. Physiologically, it can provide three nutrients for human energy-carbohydrate, fat and protein, which are metabolized into water and carbon dioxide through a series of chemical reactions, and at the same time release energy for human use. In this chemical reaction process called "citric acid cycle", citric acid is an indispensable and important intermediate metabolite between the three nutrients and the metabolic end products of carbon dioxide and water, which plays a role in providing energy for the human body.
In other words, the citric acid ingested by lemon provides a certain amount of energy for the human body to a certain extent, which reduces the intake of other foods in disguise. When the total energy intake is less than the total energy output, people will naturally lose weight, thus achieving the goal of losing weight.
However, due to the high concentration of citric acid, it is generally used as seasoning and cooking aid or soaked in water, and almost no one directly eats lemon fruit.
Although lemon can suppress appetite and help to lose weight, it only plays an auxiliary role. If you really want to lose fat, you still need to keep exercising.