Generally speaking, white coffee refers to the addition of milk, cream or other ingredients that make coffee "diluted and whitened" on the basis of traditional black coffee. This kind of coffee looks light, which is in sharp contrast with traditional black coffee in taste and color. So the calories of white coffee are higher than those of black coffee.
Can white coffee lose weight? Moderate drinking of white coffee can reduce weight, but the weight loss effect of white coffee is also limited.
After the caffeine in white coffee is absorbed by the human body, it moves in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids.
3 the principle of white coffee to lose weight 1, caffeine can accelerate the decomposition of fat. After coffee is absorbed by human body, it can accelerate the decomposition of fat, thus increasing the content of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles through blood vessels, thus being consumed in the form of energy.
2. Coffee stimulates large intestine movement. Scientists' experiments show that only a few minutes after drinking coffee, the movement of human large intestine will be significantly strengthened than usual, which is conducive to defecation. Therefore, scientists believe that coffee is a faster and gentler laxative than crude fiber food, especially in women.
3, caffeine has a diuretic effect Caffeine has a diuretic effect, which can increase the amount of urination to a certain extent and excrete excess water in the body in time. Coffee itself has the function of losing weight. Both white coffee and black coffee can lose weight. But we must pay attention to lose weight, 65438+ 0-3 cups a day, 30 minutes before exercise, the weight loss effect will be better.