I'll tell you what I've always insisted on: eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity, eat as much vegetables and white meat as possible, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too!
And don't believe in any diet pills, which can only make your body very poor. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. These are all the weight-loss methods that I have personally experienced and have been insisting on, which do not harm my health and have a very good effect. Here are some suggestions, hehe, you can try:
One is to control high-fat foods such as animal food, meat, fried food or western-style fast food.
The second is to eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control, not no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.
Third, to reduce the intake of refined sugar, refined sugar is easy to give thanks, but if it is not digested in the human body, it is easy to turn into fat.
Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
Fifth, don't eat supper. If you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.
In addition, it is best to eat some low-fat, skim milk, a small amount of cheese or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and eggplants, but you can't fry or cook with too much oil. Hehe, I hope you are happy and healthy!