A friend said: "If you lose weight by dieting, this method is too unscientific."
The slimming method we advocate is not only to persuade people not to overeat, but also to supplement people with rich nutrition and vitamin C, because nutrition is the source of people's motivation. If people lose weight by dieting, what's the point of people really losing weight?
There is a pure natural plant cream, which penetrates into subcutaneous fat through bioelectric field and is excreted after dissolution. Friends who have been here all know its effect. The problem is that many people are worried about whether they will rebound after a course of treatment. The answer is yes, but there is no solution. After you get back to your satisfactory figure, you will have time to consolidate it once or twice a week, and the effect will be satisfactory.
Jianfei is suitable for some people, because drinking tea is a necessity, and slimming tea that can remove body residues and dissolve body fat is of course beneficial to people who want to lose weight.
You don't have to diet to lose weight.
In many people's minds, slimming and dieting are equivalent. Among the guests who come to Jingjing to lose weight, the most frequently asked question is whether to lose weight. I can say for sure: "You don't need to go on a diet to lose weight. A normal diet can not only keep healthy, but also maintain normal metabolism and provide the necessary conditions for losing weight.
Then again, not dieting does not mean that you can overeat without restraint, and a scientific and good diet can achieve satisfactory slimming effect. A person's normal eating habits and the nutrients he needs to absorb every day are very important.
In normal life, breakfast is essential. After a night's sleep, the body's metabolism is slow, and breakfast can replenish the body's necessary motivation in time. The earlier the metabolic function is activated, the faster the calorie consumption. The amount of breakfast varies from person to person. Generally speaking, for women aged 20-30, a glass of milk,100g of bread, and a portion of fruit will do. If you like to drink soybean milk, an egg and a meat bag with some complimentary vegetables is also a good breakfast.
The nutritional requirement for lunch is the highest in a day. Lean meat or fresh fish plus two kinds of vegetables constitute the intake of protein and vitamins. Don't think that eating meat will make you fat. Eat some meat normally, keep your hair shiny, your skin elastic and your internal organs working normally. But when eating poultry food, remember to eat chicken and duck skin, because the content of cholesterol and oil is too high, which is harmful after eating.
Drinking thick soup at dinner is the main content of the recipe. The content of thick soup can be selected according to your own taste. For example, old duck soup, ham and winter melon soup, stir-fried crucian carp soup and Luo Songtang beef are the best choices. Eating snacks properly does not hinder the implementation of the slimming plan. Generally, eating some snacks in the morning and around 3 pm can supplement the energy of the human body and satisfy the appetite.
You can't have dinner. If you have the habit of eating supper, it is harmful to people who want to lose weight. In addition, those who like to eat snacks should also be wronged. Eating too many sweets will accelerate the production of fat, which is not good for the heart. If you follow the nutritional diet provided and introduced by Jingjing Fitness and Health Teacher, you can not only get a symmetrical figure, but also have a healthy body.
Losing weight is a fashion.
There is a formula, that is, the standard weight of people: the standard weight of men should be height-105; Women's weight is height-100. According to this calculation method, if it exceeds 20% of the standard, we must consider slimming, and if it exceeds 25%, we must slim down.
Many of the guests who come to Jingjing weigh within the standard range. The staff said, "Actually, you don't have to come." But the guests think that slimming is a fashion and an idea. The purpose of slimming is not only physical recovery, but spiritual enrichment and self-confidence.
I think this idea should be advocated. People's health is multifaceted, and spiritual role is sometimes more important than physical beauty. It is very necessary to plan your physical condition in advance. However, some overweight people have not lost weight. I think they have their own difficulties. Price and effect have always been an important issue. If this is the case, you may wish to consult, and there may be unexpected gains.
Many people think that drinking some water on an empty stomach after getting up in the morning is good for people. In our experience, drinking 250 ml of water before going to bed can better clean the whole person. It should be noted that after people fall asleep, the demand for water is urgent. When the extra waste is discharged the next morning, people can be a support, which has practical effect on people who lose weight.
Will it rebound after slimming?
While the promise of "signing a contract to lose weight (Jianfei) will never rebound" is flying all over the sky, Thin God still insists on its consistent practice of "no promise". Some customers may ask, "Why doesn't Jingjing give us a guarantee to lose weight? Is it a lack of confidence in your own technology? " Not exactly.
Anyone with a little common sense knows that there is no absolute guarantee in the world. Moreover, according to the current medical level, it will take several years of hard work to find a "once and for all, never rebound" slimming method. Of course, don't think that there is nothing you can do to control the rebound. In fact, the concept of "rebound cycle" is involved here.
The so-called rebound cycle is the period from the previous suspension of slimming to the emergence of weight, physical and limb recovery, increased girth and other phenomena. The longer the slimming time, the longer the rebound cycle.
For example, a young lady, after a month of intensive slimming, had an effect, but maintained a course of treatment for nearly one year, so she didn't gain weight for more than two years after stopping slimming; Another woman chose liposuction, the fastest way to lose weight, and the effect was established after the operation, but soon after, she complained to the slimming hospital that did liposuction for her. The reason was very simple, that is, serious rebound and postoperative infection.
The slimming method advocated by Jingjing is based on health. Jingjing not only strengthens the effect of reducing fat in the early stage of slimming, but also pays attention to tightening maintenance in the later stage, effectively prolonging the rebound cycle and reducing the probability of abnormal rebound. Therefore, Jingjing Slimming does not need to make any "never rebound" commitment to customers. What we promise is our technology and service quality, our good reputation in the past six years and our eternal sense of responsibility to customers. It can also be said that our previous successful example is Jingjing's best promise to you.
This may be the reason why Jingjing Slimming has been trusted by many slimming friends for a long time.
Why do I get fat when I eat very little?
This is due to the physiological conditions of less basal metabolism, vigorous fat formation and less mental stress. Of course, it also includes strong digestion and absorption ability and weak excretion function. The main reason is that obesity is caused by illness, almost all because obese people generally start to eat less after getting fat. However, once obese, even eating less can't eliminate obesity. This is because the human body will carry out automatic metabolic balance in the body and will move towards the track of original fat formation. Obesity is a vicious circle. The more fat accumulated by obese people, the more fat accumulated by metabolic transformation of the body. Therefore, if this obesity constitution is not fundamentally changed, it will not be able to get rid of obesity.