Never take medicine to lose weight! One dose of medicine and three doses of poison ~ adopt normal weight loss methods! Let me talk about my method: first, the food should be limited and the weight must be small. I just said to eat less, not not not to eat. Second, if you feel hungry, eat fruit or drink yogurt. Remember not to eat too sweet fruit, I eat apples. Finally, we must ensure a certain amount of exercise. Walking is good aerobic exercise ~ well, that's all, it's simple. ! ! That's how I lost weight ~ think about it. ...