1, how to eliminate the waist of the bucket?
First, keep the bucket waist to control the diet
Be sure to keep your mouth shut. Diet control is the best way to deal with this problem. Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips, and don't encourage your mouth and stomach too much. Talking too much also applies here.
Too strict diet control will affect health, resulting in the lack of some trace elements and nutrients in the body. You can eat more fish and shellfish, as well as beans and grains to make up for the necessary nutrients. When cooking, olive oil and sesame oil are not used instead of salad oil, and the principle of "per meal 1 teaspoon" is always followed, which can control the oil intake well.
Second, drink from the waist of the bucket.
It must be remembered that eight glasses of water a day and less drinks are one of the most useful ways to keep healthy and slim. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can speed up the activity of the stomach, excrete the waste and metabolites in the body the night before, and reduce the chance of having a small belly.
When you are not thirsty, you should also replenish water to your body. Lack of water in the body will lead to a decline in innovation level. Most of the water in coffee and other drinks will be lost because of the role of caffeine in the absorption process, so we can't rely entirely on coffee and drinks to make up for the water.
Third, prevent fat from the waist barrel.
Office workers or students need to sit in a chair every day and do simple abdominal fat accumulation for a long time. At this time, it is necessary to develop good habits, correct sitting posture, abdomen and chest, and then reduce some fat accumulated in the abdomen. Remind individuals to hold their chest and abdomen, stand erect and sit like a bell at any time. Even if you can't keep it all the time, you may lose 2 pounds or more fat from your stomach.
Fourth, the action of leaving the waist of the bucket
1, operation 1
Lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.
2. Action 2
Feet are shoulder width apart, elbows are bent, hands are behind your head, knees, thighs and calves are bent 90 degrees, upper body leans forward slightly, and your body is balanced. Inhale, straighten your left foot, bend your right foot upward, twist your upper body to the right, touch your left elbow with your right knee, and keep breathing for 5 times. Then repeat the action on the other side, with the left and right sides as a group, and repeat the action 10 group.
3. Action 3
Support the ground with both hands, step on the ground with your left foot in front and your right foot in the back, hook your toes on the right side, and keep breathing naturally. Bend your right foot backwards and straighten your left foot to the left, in a group, and repeat the action for about 10 group.
4. Action 4
Stand still, straighten your hands up slowly, and then close them. The upper arm should be close to the ear and the back should be kept upright. Slowly turn the upper body to the left until the left heel and the right heel are parallel. Keep your arms upright, don't hunch over, and tighten your abdomen. Hold this position for 3-5 seconds. Then look right at your head. When you turn around, tighten your waist muscles, keep breathing, keep your body balanced, and stretch your waist muscles to the maximum, doing it 30 times on each side.
5. Action 5
Sit on the mat, naturally relax your palms and put them on your sides, keep breathing naturally, put your palms relatively flat in front of your body, inhale, exert strength on your waist and abdomen, lift your upper body and feet in a V shape at the same time, keep your legs parallel to the apartment with arms, keep your body balanced and keep breathing for about 65,438+00, and then lie down slowly. Repeat 10 times or so.
2. How to make slimming soup?
(1) White gourd detoxification slimming soup
Ingredients:100g shrimp, 50g wax gourd.
Exercise:
1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl.
Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
(2) Sweet potato, tofu and tomato soup
Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, onion pieces and clear water into a soup pot and bring to a boil with high fire;
2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
3. Add the diced lactone tofu and turn to medium heat to boil;
4. Turn the heat down for 5 minutes, then season with pepper and salt.
Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
(3) Cassia seed hawthorn soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
Exercise:
1, all materials are soaked in cold water for 60 minutes;
2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;
3, because the medicinal materials will swell after cooking, finally about 1 to 2 bowls of soup can be filtered out;
4, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.
Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!