Losing weight during lactation is a worry for many mothers, but everyone's physical condition and health condition are unique, so be sure to consult a doctor before starting any weight loss plan.

Eat healthily.

Breastfeeding needs more nutrition, so it is very important to ensure a balanced diet. Foods rich in protein, healthy fats, vitamins and minerals make you and your baby healthy. Don't neglect nutrition because of losing weight. Excessive dieting will affect the quality of milk.

Control food intake

Eating too much will increase your calorie intake, but remember not to starve yourself. Finding a balance point can not only control calories, but also ensure nutrition.

♀? move

Moderate exercise can help you burn calories and improve your metabolic rate. Low-intensity exercise such as walking, yoga or swimming is not only suitable for lactating mothers, but also makes you thinner and healthier.

breast feeding

Breastfeeding can help you burn calories, about 500 calories a day! Therefore, it is good for your health to continue to provide your baby with the most natural food.

Slowly lose weight

Losing weight quickly may affect your milk supply and even lead to malnutrition. Reducing 0.5- 1 kg per week is a reasonable speed, safe and sustainable.