1, daily weight loss methods
Diet 1. Eat slowly.
Slowing down the speed of eating properly can achieve the goal of reducing fat and slimming. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.
Diet II. Eat more fruits and vegetables.
Eating more fruits and vegetables helps to lose weight, because meat can easily become fat and be stored in the human body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.
Diet 3. Don't dress too loosely when eating.
I don't know if you have had such an experience. When you eat in close-fitting clothes, you are always worried that your stomach will bulge, so you subconsciously suppress your appetite and eat less. Loose clothes are different. Wearing loose clothes, many women will unconsciously relax their body control, because they think loose clothes can help us cover up our bulging stomachs. But in fact, as long as you let go of eating, you will definitely consume too many calories, which will lead to poor weight loss. So I suggest that girls who lose weight wear tight clothes when eating, which will "remind" the fact that you are losing weight.
Diet 4. Doing more yoga in your spare time is good for losing weight.
Yoga slimming is an iron fact, but how can we achieve the best slimming effect? First of all, we should grasp the best time to practice yoga: 18:00-20:00. Because at this time, the body temperature is the highest, the muscles are the most flexible, and hard and lasting exercise will become easier. Secondly, step by step and master the correct method. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.
Diet 5. Stand on tiptoe when brushing your teeth.
People often complain that they are busy with work and can't find time to exercise and lose weight. But in fact, some bits and pieces of time in life are wasted. If we can grasp these dribs and drabs of time and do some simple exercises, the slimming effect will be as good as going to the gym over time. For example, do a tiptoe action when brushing your teeth in the morning. After lifting the heel to the limit, slowly fall back, so repeatedly, you can lift the calf line. In order to achieve amazing slimming effect, we should not only pay attention to these small moves, but also pay attention to the use of auxiliary slimming. Amywish, the most famous auxiliary slimming brand, must be familiar to everyone. Its latest S quick-acting suit series can not only help you improve your fat-reducing efficiency, but also help you improve your bad health and repair digestive system dysfunction.
Diet 6. Drink more water 12- 16 cups.
Drinking more water is also a daily weight loss method for super cows, which can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you drink 12- 16 cups, they can make up the number. You will think that going to the toilet more often is also a way to force individuals to get up and do more activities. Generally speaking, drinking 8 glasses of water a day should be increased when losing weight. Drink as much as possible instead of coffee. A glass of water is 240 ml, so you can drink a large glass of lemonade together in the morning, and then drink another glass before breakfast, one before lunch, and another glass of tomato juice with water 20 minutes before lunch (which helps to speed up metabolism).
Diet 7. Take a walk after dinner
People who want to lose weight should form the good habit of walking after meals. The correct way to walk should be to hold your chest out, swing your upper limbs rhythmically with your footsteps, take a straight line, and don't turn left and right.
Walk for half an hour to 1 hour every day, and the intensity varies from person to person. It should be noted that sitting after a meal is the most taboo, and it is generally appropriate to stand for half an hour. The latest research proves that the way to burn calories faster is to walk for 20 minutes about 45 minutes after meals, at a speed of 4 km to 5 km per hour. If you want to make the weight loss effect more obvious, it is recommended to do the same exercise in the above way 2-3 hours after meals for 20 minutes.
Diet 8. Get up and walk after 40~60 minutes of work.
Many office workers have obesity problems such as hip hypertrophy, abdominal fat and thick thighs because they can't afford to sit for a long time. If you want to lose weight, your ass should always leave the chair. Therefore, Bian Xiao suggested that everyone stand up and walk after sitting for 40 to 60 minutes, or go to the bathroom or pour a glass of water. When sitting down, sit in two-thirds of the chair and put your legs naturally. Don't cross your legs
2. Lazy people lose weight
1 to ensure adequate and regular sleep.
Sleep is a good way to lose weight, and you don't need to sweat hard to achieve the effect. Sleeping to lose weight means that by adjusting the sleep time and quality, it affects the secretion of human hormones, thereby decomposing and burning fat, promoting metabolism, eliminating water and converting fat into energy. Is this a great benefit for people who don't like sports? However, it should be noted that the key point of sleep weight loss is time. You must fall asleep before 10 at night and get up at 6 o'clock the next day, especially between 1 1 and 1.
2. Keep yourself busy and distract yourself.
It is often difficult to lose weight because you can't control your appetite. When I am bored, I always pick up a pack of snacks and start enjoying them leisurely. At this time, you need to try to find something to do and divert your attention. It's best not to watch TV, it's a mindless entertainment. You can do housework, go shopping, and even play some games that need attention to attract your attention.
Step 3 keep an elegant posture
Bad sitting posture, standing posture and even walking posture will affect your body shape. Therefore, developing elegant posture can not only improve the temperament of the whole person, but also shape the body muscle memory and optimize the lines of various parts.
The correct sitting posture should be binocular head-up, slightly lower jaw, erect waist, chest, naturally straight upper body, folded legs and naturally flat feet.
The correct standing posture should be head straight, eyes straight, chin slightly retracted, shoulders relaxed, slightly heavy, abdomen closed, chest raised and waist straightened.
When walking, keep your body straight, don't bend your back, don't swing from side to side, and try to walk straight. Don't take too big steps, the difference between the front and rear feet is about one foot, and the swing range of the arm should be 10 degrees with the body.
4. Eat more fruits and vegetables and feel full.
Many people think that you must go on a diet and then exercise hard to lose weight. In fact, as long as you avoid overeating, you can effectively help you lose weight. Add more fruits and vegetables to your diet, and replace all your snacks with low-calorie foods, which will make you feel full, suppress your appetite and make you unable to eat those high-calorie fatty foods. For weight loss, apples, bananas, watermelons and other fruits are good choices.
Step 5 drink water before meals
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
6. Choose your favorite exercise method.
You don't have to sweat to lose weight, especially if you don't have time or don't like sports. If you don't like outdoor sports, sweeping, mopping or vacuuming can also help you burn calories. It's best to play some relaxing music when doing housework, which will make your little exercise more interesting. Or choose your favorite sports, such as riding a bike, playing frisbee, hiking, walking the dog and so on. As long as you can burn calories and you just like these sports, there is no hard work to lose weight!
7. Losing weight requires patience.
The researchers found that those who successfully lost weight continued to lose weight for at least two years. Losing weight doesn't necessarily require great efforts, but it takes some time. Remember, it takes time to lose weight. Once you get used to the new diet, it is not so difficult to lose weight. You must be patient and don't give up because you can't see the result in a short time. This is the best secret to lose weight.