Rose lover porridge
Ingredients: 1 cup of white rice, 1 fresh rose, 8 cups of chicken soup.
Accessories: appropriate amount of honey
Practice: 1. Wash and drain the white rice, and wash and peel the roses for later use.
2. Heat the chicken soup until it boils, add white rice and continue to cook until it rolls, stir slightly, reduce the heat to 30 minutes, add rose petals and continue to cook for 3 minutes.
3. Add honey to the bowl, add hot porridge and mix well to serve.
Whether making tea or eating petals directly, roses have the effects of regulating menstruation, promoting blood circulation and preventing constipation, thus making the skin smooth and elastic. They are one of the best natural beauty care products for women. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach move quickly, reduce excessive absorption and help to lose weight.
Features: accelerate metabolism and restore slim figure.
Vegetable porridge
Ingredients: 250g refined glutinous rice, broccoli, carrots, mushrooms, salad oil and sugar.
Practice: 1. First, wash the glutinous rice and soak it in cold water for about 30 minutes.
2. During this time, you can wash and cut broccoli, carrots and mushrooms, cut broccoli into several petals, diced carrots and diced mushrooms.
3. When the glutinous rice is almost soaked, it can be cooked in the pot. Add a proper amount of clear water (usually water is 3-4 cm above rice), pour glutinous rice into the pot after the water boils, cook for 8 to 10 minutes with strong fire, and continue to cook for about 20 minutes with warm fire. In this process, it is necessary to stir indirectly and drop a little salad oil.
4. In the process of cooking porridge, put the chopped broccoli, carrots and mushrooms into a hot pot and cook them, then remove them for later use. After the porridge is cooked for almost 30 minutes, add sugar and cooked vegetables and cook for 1 minute before serving.
Features: porridge is fresh, smooth and crisp; It contains various vitamins and carotene needed by human body, has high nutritional value and can eliminate excess fat in the body.
Apple porridge
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water.
Accessories: 4 tablespoons honey
Practice: 1. Wash and drain the white rice. Wash the apples and slice them to remove seeds.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, continue to boil, stir slightly, and simmer for 40 minutes.
3. Put the honey and raisins into a bowl, pour in the boiled porridge, and stir well to serve.
Features: Detoxification and constipation prevention is the first step of beauty beauty.
Hawthorn porridge
Ingredients: 1 cup of white rice, 40g hawthorn, 8 black dates and 8 glasses of water.
Accessories: appropriate amount of sugar
Practice: 1. Wash and drain the white rice, and rinse the hawthorn and black dates slightly.
2. Add 8 cups of water to the pot, bring to a boil, add hawthorn, black dates and white rice, continue to boil, stir slightly, cook for 30 minutes on low heat, and add crystal sugar to dissolve.
Eating hawthorn can increase the digestive enzymes in the stomach and has a strong digestive effect on the food and fat accumulated in the stomach after greasy meals. It has always been a good way to lose weight and fat, and it can also lower blood pressure and cholesterol, which is very suitable for dieters.
Features: It can not only effectively remove fat, but also reduce blood pressure and cholesterol.
People who want to lose weight or keep fit should also pay attention to the following points in their diet:
1. Control the total amount of three meals a day and make appropriate adjustments to ensure a balanced diet.
2. Don't put food on the desk or beside the bed, so as not to forget my work and watch TV and lead to unconsciously eating snacks.
Dinner is scheduled for 3 hours before going to bed.
Try to relieve stress, especially when lying in bed, and forget all the troubles at work and home.
I hope you can regain your slim figure!