Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday

Breakfast: a boiled egg, toast (you won't get fat if you eat bread five times), grapes and fruits, and coffee.

Lunch: two boiled eggs, plant fiber, coffee, grapes (tall and straight posture "long gold" grapes slimming) fruit.

Dinner: steak, tomato salad, kimchi, coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.

Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.

remind

The ingredients in the salad can be vegetable oil. If there is no mutton, you can use beef instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee. Former British Prime Minister Margaret Thatcher became Britain's first female prime minister. In order to keep her best manners, she lost 18 Jin of fat by losing weight quickly. Let's share the secret of Margaret Thatcher's 28-egg diet.