Do you know sports games that make babies stronger? Babies like to play games when they are young. They like people to play games with them, so they will be very happy. They won't cry and don't play much. Let's take a look at this article on sports games that make babies more robust.

Sports games to make your baby stronger 12 ~ 3-year-old children can take a walk every day. You can walk 150 ~ 200m at first, and 250 ~ 300m at the age of 3. You can also remind your mother at any time that if you send your child to the park in the morning, you can go out early and let your child walk to kindergarten. Children are not allowed to sweat excessively on the road, and clothes can be increased or decreased according to the temperature.

When walking outside the garden, after arriving at the destination, let the children sit in a dry place and have a full rest, and then bring them back.

When the temperature is not too low, try to let the children play outdoors. You can stay outdoors for about 5 hours every day. You can make full use of the battlefield, billiards (organizing a happy collective life), slides, ribs, children's tricycles and so on to play games.

In addition, take gymnastics classes about three times a week and do gymnastics 15 ~ 18 minutes each time. Now that children aged 2-3 can participate in group activities, they can do exercises in groups at this time.

Walking and climbing:

Children can walk on slopes with a width of 20cm, a length of 2-2.5m and a height of 30-35cm. When the child is almost 3 years old, the width can be reduced to 15 cm.

Draw a 30 cm wide straight line on the floor or ground with chalk, and let the child raise his hand horizontally and move forward. When you are almost 3 years old, you can draw a corner and let them go.

Let the child go up and down on a table 20 cm high (then it can be raised to 25 cm).

At a height of 20 ~ 30 cm from the floor or ground (it can be raised to 30 ~ 35 cm at this time), set up a crossbar or a pull rope for children to cross.

Use the inclined planes on both sides of the frustum to let the children grab the inclined handrails and go up from one side and then down from the other. You can also build a mound in the yard and let the children run up and down.

Let the children learn to climb ladders or ribs, and they can play iron fence games after they are skilled.

Children over two and a half years old can practice walking on tiptoe or heels. In order to make your posture beautiful, you can cut your hands behind your back and walk with your chest out.

Throwing:

You can put a 40 cm high basket 80 ~ 120 cm away from the child and let the child throw the ball in.

80 ~ 120 cm away from the children, hang a net with eyes high and let them throw the ball into the net.

Children who are almost 3 years old can roll volleyball on the floor, and the ball can roll between chairs with a distance of 2 ~ 3 meters and an interval of 40 cm.

Full-body exercise:

Let the children sit side by side in the chair and pass the ball, then let the children ride side by side on the balance beam and pass the ball back from the top of their heads one by one.

Let the two children form a circle, sometimes standing up and sometimes sitting down.

Let the child do push-ups

Let the child do supine double pedal exercise.

Roll into the room like a caterpillar.

Crawl on all fours on the floor according to chalk lines.

Sports games that make babies more robust II. Are you happy to watch your children eat happily and eat a lot? Many parents think that the more children eat, the better. Some parents even chase their children to eat more. Do children really eat as much as possible?

In fact, if children eat too much, it will affect their health, especially at dinner. Let's take a look together. What harm does it do for children to eat too much?

The harm of children eating too much dinner

1. Obesity

Compared with the daytime, children exercise less at night and consume less energy. Eating too much can easily lead to excess calories to synthesize a lot of fat under the action of insulin. In the long run, it is easy to make children obese.

2. Gastrointestinal diseases

If children eat too much dinner for a long time, they will be digested later, and the residual protein will produce toxic substances under the action of intestinal bacteria. The intestinal peristalsis activity is weakened during sleep, which leads to the prolonged residence time of these toxins in the intestine. In the long run, it is easy to induce various gastrointestinal diseases.

3. Metabolic disorders

Eating too much at dinner can easily lead to metabolic disorder, and children will often feel tired, dizzy and have poor memory.

4. Affect development

Children who eat too much dinner will lead to a decline in sleep quality and affect the secretion of growth hormone. A good sleep is very important for children.

At night, children will secrete a lot of growth hormone when they are asleep, which is beneficial to their growth and height, and the secretion can reach three times that during the day.

In addition to the four possible hazards mentioned above, eating too much and sleeping at night can easily lead to food reflux for children. Some people may not know what food reflux is.

Food reflux is caused by overeating and muscle weakness at the entrance of the stomach, which makes the food in the stomach flow back to the esophagus.

Children who eat too much and sleep may have food reflux. If scientific treatment is not carried out in time, the child is likely to be life-threatening due to tracheal blockage. Eating too much and sleeping too much is so dangerous, so what can be done to prevent children from food reflux?

How to prevent children from food reflux?

1. Children pay more attention to quality than weight. Just let him (her) eat seven or eight points full, eat more nutritious food and eat less.

2. When feeding your child, try to avoid the child crying. When children cry, it is easy to cause vomiting and food reflux.