How to make your face thinner? It is a woman's nature to love beauty. Most women are very concerned about the care of facial skin, and face-lifting is what we pursue. Then I'll take you to learn how to make your face thinner.

How to make your face thinner 1 1, the first thing is to ensure that you eat three meals a day. Many people want to lose weight without eating, which is not desirable. Although eating less can lose weight, it is the lost muscle and water, which often has little effect on losing weight.

Then, be sure to eat more vegetables and less meat. Most pork is fat. Eating too much will naturally lead to meat, so eat more vegetables, so you can eat less calories and fill your stomach.

3. The second is to massage the face every day. Massage techniques are also operated according to the position of the face, and try to pull up some meat positions.

4, and then maintain daily exercise, exercise can effectively lose weight, not only locally, but also more likely to make the whole body slim down, so this is the most critical.

5. Then eat less sugary food and try to give up sugar, so that you can say goodbye to your round face and eat more nuts and fruits, which will help you lose weight.

How to make your face thinner? 2 What are the reasons for getting fat on the face?

1, facial muscle relaxation

Facial muscles are often used to chew food and make various expressions. Some women are afraid of eating hard things often, which leads to excessive development of masticatory muscles. However, if you often only eat soft food, the expression on your face will not change much, which will make your muscles relax due to lack of stimulation and your face will become bigger visually.

2, facial fat accumulation

Obesity will certainly lead to the increase of facial fat, so if you want to lose weight properly, you will definitely see the effect. In addition, when muscles are underdeveloped and relaxed, fat is more likely to accumulate on the face.

3. Stiff facial muscles

Subconscious grinding habits will make the muscles near the chin stiff. In addition, the expression is not rich, and you are too lazy to open your mouth when talking and eating, which will affect the movement of facial muscles. Facial muscles that do not exercise for a long time will also become stiff, resulting in facial muscle imbalance and affecting facial lines.

4, facial edema

Excessive water intake, poor blood circulation, poor lymphatic circulation and poor metabolism are all easy to cause edema. Edema has the most obvious effect on the face. Many stars are troubled by edema. The first thing to do when you get up every morning is to eliminate facial edema in time before it can appear normally. Although edema has a great influence, it is also the best factor to eliminate.

What are the daily face-lifting methods?

1, coix seed has a good detumescence effect.

Chocolate, puffed food, carbonated drinks, McDonald's, etc. They are all junk food with high calorie, high sugar and high salt, and they are the culprit of accumulating facial fat and edema. Coix seed is a good helper for face-lifting. You can drink it at breakfast and dinner. Just put some Coix seed in porridge and cook it. Moreover, coix seed water can also reduce swelling and diuresis, and you can choose.

2, cold water washing method

There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect.

3. Do aoei mouthing 30 times in the morning and evening.

Do this exercise. Sometimes, your mouth has to be extreme. The heroine in the Japanese movie "Angel Love" will try to do this exercise when she gets up in the morning. Her face is oval, which is very beautiful. This sport is also very popular with Japanese girls. Many girls like chewing gum when they have nothing to do, but they don't know it. This will make their masseter muscles bigger and wider, so they will chew less gum and more gum in the future to make their breath fresh.

4, face stretching practice to double chin

Slowly look up at the ceiling, stick out your tongue for 5 seconds, and then slowly take it back. Shut up, slowly lower your head and return to normal head-up. Do this in three groups in the morning and evening. After a long time, you will have a sharp chin.

How to face-lift is the best and most effective

1, massage face-lifting

Facial massage is a good way to effectively face-lift, which can be done at any time, so that you can face-lift quickly. Push it out from both sides of the nose with your forefinger, repeat it for about ten times, how many times a day, you can control it according to your own time, and you will soon see the effect. It is suggested that when you massage, you can apply a layer of firming cream on your face, so that the effect will be better and you can absorb the essence of the cream, which can kill two birds with one stone.

2, exercise face-lifting

Do facial exercises to achieve the effect of face-lifting. For example, we twitch our cheeks when eating, so we will grasp our three meals a day to lose face. Take a bite more when eating, so that you can burn facial fat, thus achieving the purpose of face-lifting. You can also achieve the purpose of face-lifting by reciting the movements on both sides of your cheeks. These simple facial movements can make you face-lift easily.

3, diet thin face

We can lose weight through diet, or we can lose face through diet. If you help us to reduce swelling and eliminate dampness in our daily diet, fruits and vegetables, such as wax gourd and celery, etc. Avoid drinking, drinking will make our face swollen, especially drinking at night will make our face swollen the next day. If you want to face-lift, you need to start with diet.

How is the double chin formed?

In fact, our face is rich in lymph, which is constantly flowing, and the blood gas circulation mainly passes through these pipes. If the blood gas of lymph or meridian is blocked at this time, resulting in poor flow, many problems will occur. For example, double chin is one of them, and the medical professional name is: mandibular fat bag. In fact, it is because the facial circulation is blocked, resulting in excessive accumulation of fat in the lower layer. If it is an older woman, the situation will be more obvious, because age will lead to skin relaxation. In fact, the appearance of double chin is also closely related to the usual bad habits. Often kicking, or carrying a heavy bag in one hand, will cause your pelvis to shift over time, and the lymph and meridians will flow slowly, so there will be a double chin.