Raw materials: okra, eggs;
Ingredients: salt.
Exercise:
1. Wash okra and cut into pieces.
2. Open the eggs and add some salt to break up.
3. Start the oil pan and fry the okra first.
4. Stir-fry the okra, put it aside, and pour the egg liquid on the other side.
5, egg liquid and okra can be fried together.
Tip:
Okra can be cold mixed, fried, fried, stewed, or made into salads and soups. Before cold mixing cooking, it must be boiled in boiling water for three to five minutes to remove astringency.
Healthy eating:
Okra:
1, okra contains pectin, milk polysaccharide and so on. It has the effects of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa, and is known as one of the best health-care vegetables for human beings.
2. It contains a variety of nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin secreted by it can protect the stomach wall, promote the secretion of gastric juice, stimulate appetite and improve indigestion. Contains vitamin A, which is beneficial to retina health and vision maintenance.
3. For young adults and athletes, okra can eliminate fatigue and restore physical strength quickly. At the same time, the tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.
4. Abelmoschus esculentus contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra".
Egg: It is rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Stir-fried okra
Ingredients: okra, salad oil, salt, garlic.
Steps/methods
1, washed okra, pedicled and hobbed; Slice garlic.
2. Add a little salt to the boiling water, blanch the okra 1 min, then remove it from the cold boiling water and ice it. (remove astringency)
3. Add oil to the wok and saute the garlic slices.
4. Okra, stir-fry for two minutes and season with salt.
Tips:
1, Okra is a low-energy food and one of the good diet foods.
2, okra can be cold, stir-fried, stir-fried, stewed, salad, soup and so on. Before cold cooking, be sure to blanch in boiling water for a few minutes to remove the astringency.
3, the characteristics of this dish: green as jade, seeds like pearls, crisp and smooth, juicy, have the effect of promoting appetite, helping digestion, strengthening the liver and tonifying the kidney. Friends who like spicy taste can chop or cut peppers and fry them with okra.
Onion-flavored okra
Material: 350g okra.
Seasoning: 20g scallion, 8g light soy sauce.
Production method:
1) Wash the okra, blanch it in boiling water and take it out;
2) shower the okra in cold water, take it out and cut it into sections;
3) Wash the green onions and cut the flowers for later use;
4) Put the okra segments into the dish, sprinkle with chopped green onion, and pour in soy sauce and mix well.
Cuisine and efficacy: anti-cancer home-cooked recipes for teenagers, anti-cancer recipes for athletes and gastritis recipes.
Okra tofu
Ingredients: Okra 300g, tofu 1 piece.
Seasoning: salt 1 teaspoon, Su Yixian 1/2 teaspoons.
Production method:
1) Blanch the okra, drain and cut into stars.
2) Put the tofu and seasoning into a mortar and grind, then add the okra and mix well.
Dishes and efficacy: refreshing cold dishes
Italian vegetable salad
Ingredients: lettuce, onion, 5 black olives, 2 okra, 1 corn, cucumber, almond slices, toast, tomato, 3 tbsp oil vinegar salad dressing (egg-free salad dressing is recommended).
1) Wash vegetables and cut them into pieces.
2) Put the lettuce in a transparent bowl in turn, then drain the other ingredients one by one, finally add the black olives and toast diced, then pour the oil and vinegar salad dressing and sprinkle with almond slices.
3) The ingredients in the sauce must be cut into fine powder.