Postpartum gymnastics by caesarean section 1. Postpartum weight loss abdominal exercise
Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.
Second, postpartum weight loss yoga exercise
Yoga, a low-intensity but excellent way to lose weight, is best for postpartum mothers to practice more. Moreover, this kind of body-shaping yoga can help promote the peristalsis of the stomach, make the digestive function of the body work normally, and achieve a good overall slimming effect. Long-term persistence will make your body more concave and convex.
Third, postpartum weight loss exercises across the horse.
In fact, this form of weight loss exercise is a bit like a common squat, but this kind of exercise can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more firm and stiff. In addition, it can also play a certain role and effect on the exercise of leg muscles.
What to eat during postpartum and lactation is good for your baby 1, pettitoes soup
Ingredients: trotters 1, medulla tetrapanacis 10g, water 1, 500ml, onion, salt, yellow wine and other seasonings. Production method: put all the ingredients together, first cook with high fire, then cook with low fire for 65,438+0 ~ 2 hours until the trotters are crisp and rotten. How to eat: When the soup is slightly cold, drink soup and eat meat once a day for 3-5 days. Efficacy: Pig's trotters are rich in protein and fat, which has a strong role in promoting blood circulation and enriching blood, while Cao Tong is beneficial to water and milk.
2. Fermented egg drop soup
Ingredients: distiller's grains 1 piece, eggs 1 piece. Production method: add water to the distiller's grains and boil them, then beat in eggs and cook them into egg blossoms. You can eat it while it's hot. Efficacy: benefiting qi and promoting fluid production, promoting blood circulation and stopping bleeding, and promoting lactation.
3. Shrimp porridge
Ingredients: 30g of dried shrimps, and 0/00g of japonica rice/kloc. How to make it: Add water to the cooked rice porridge as usual. When the porridge is half cooked, add the washed shrimp. Rice soup can be eaten when it is thick. Efficacy: The porridge is rich in nutrients, including protein, fat, calcium, phosphorus, iron and other nutrients. Chinese medicine believes that this porridge is beneficial to kidney and aphrodisiac, which is conducive to mastering milk. Those who have insufficient postpartum milk secretion should eat it often.
What to eat after childbirth must be supplemented with enough water.
Because the mother will sweat a lot during the whole labor process and postpartum, plus 88% of the ingredients in the milk are water. Therefore, expectant mothers must replenish enough water during the second month. It is generally believed that besides drinking water directly, drinking some nutritious and easily absorbed soup is also a very good choice.
Try to give priority to liquid or semi-liquid food.
Especially in the first few days after delivery, women are still weak, so the whole gastrointestinal function will also be affected, and the recovery of gastrointestinal function is also in the process of modern war. Therefore, it is recommended to eat as much liquid or semi-liquid food as possible in the first few days after delivery, such as millet porridge, noodles and various soups.
Diet should be as light as possible.
In most parts of China, it is very popular to eat only big fish and meat during confinement. In fact, this blind tonic method is not conducive to the recovery of postpartum body, and may also cause obesity and affect normal gastrointestinal function, so it will have some adverse effects on health. In addition, it is necessary to put less salt and less irritating condiments. Here, I want to remind you that you must not eat monosodium glutamate during postpartum confinement, and even suggest that you should try not to eat monosodium glutamate during the whole lactation period for the sake of your baby's brain development.
Pay attention to the nutritional collocation of meat and vegetables.
From the point of view of nutrition, on the one hand, postpartum should restore the body to the pre-pregnancy level, on the other hand, it should bear the responsibility of parenting and breastfeeding, which naturally requires more nutrition than ordinary people. Therefore, it is suggested that we should pay attention to the balanced intake of various nutritious foods, especially for modern people, it is best to supplement some foods with high cellulose content to promote digestion and prevent constipation.
Eat more meals a day, but eat less every time.
Because the uterus oppresses other organs during pregnancy, many postpartum gastrointestinal functions cannot be recovered immediately. So try not to overeat at once to increase gastrointestinal recovery, but try to choose the principle of eating less and eating more meals. It is recommended to eat more than five or six times a day.
Tonifying.
Postpartum confinement must not be blindly supplemented. For example, taking ginseng supplements in the first trimester will have a refreshing effect, which will make the lying-in women who need rest not get a good chance to rest. In addition, if you use some strong drugs and herbs for tonic, it may also cause the possibility of getting angry. Therefore, postpartum tonic should be appropriate, and the physical condition of postpartum mother and the actual needs of the body should be taken into account when making supplements.
Refuse cold and hard food.
If you eat cold and hard food during postpartum confinement, it will affect blood circulation, affect the normal discharge of lochia, and even cause gastrointestinal dysfunction.
What to eat in confinement has always been a controversial topic. Until today, people can't say what food they must eat in confinement is good for their health, but as long as these dietary principles mentioned above can promote their health to the greatest extent.
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