In other words, I am also losing weight. I have seen many ways to lose weight, but many of them are useless. Let me talk about my own experience of losing weight. I once lost 14 kg in a week. Of course, perseverance is the most important thing. I also had a strong motivation to lose it at that time. It was my sophomore year, and I lost weight by studying. Really, that week, I didn't eat anything, and I drank a proper amount of water. When I was really hungry, my mother cooked with boiling water and just ate a few trees, not too much. At that time, apart from attending classes every day, I didn't participate in self-study. I ran five laps before studying in the morning, five laps at noon, one and a half hours of fitness class at around 3 pm, and two hours of Taekwondo class after 6 pm. (Taekwondo is before class, the teacher asks to run 8 laps, each lap is 400 meters). I think learning should also be included. Remember ~ I don't eat anything. If I am really hungry, I will eat boiled water and boiled vegetables. After 9: 30 in the evening, I will go out for a run by myself, which is about 1 500 meters. Remember to run, don't go. After returning home 1 1 or so, lie in bed and sit for 500 kicks (like riding a bicycle, keep your back straight). So the whole body hurts the next day, and then it depends on your own perseverance. I persisted for a week, not only lost 14 Jin, but also lost a lot in the eyes of others. Of course, at that time, because I didn't eat anything just to lose weight, I was in a bad mood every day and avoided quarreling with others, especially my family. I was so hungry that I didn't even have the strength to sing. The key is my perseverance. This is my personal experience. Give up if you can't stand it. If you drink yogurt, from my personal experience, you should forget it. They all say to lose weight, but I really don't lose weight by drinking yogurt, and the sugar in yogurt can't be underestimated.