The first step is to sit on the yoga mat, keep your spine perpendicular to the ground, keep this posture, put your hands on both sides of your thighs, then gently rub your thighs with your hands, and at the same time, your shoulders will start to move. Keep this action for a few minutes.
The second step is to sit on the yoga mat, lean forward as far as possible, and try to hold your ankles with your hands. If this action can't be completed, friends don't have to worry. Bend down slowly, grasp the position of your feet with both hands as much as possible, and be sure to do your best. Allow your spine and cervical spine to be fully stretched during the completion of this action.
Step 3: Lie flat on the yoga mat, slowly lift your left leg upward, lean closer to your upper body, and grasp the ankle position of your feet with both hands to make your thighs close to your upper body. When doing this action, the upper body must be close to the yoga mat to avoid bending.
Step four, let go of your left leg and pull it up with your hand. This action sounds simple, but it is still difficult for many people. It is suggested that friends who can't do it can give up the ankle position and hold the knee part.
The fifth step is to repeat the action with the left and right legs, about twice each.
Step 6, put your hands around your thighs, let them fit your upper body, take a deep breath, raise your head and touch your knees with your chin when exhaling, and bend down at the same time. At this time, your back looks like a beautiful arc. It will be very comfortable to perform this action a few times more, and there will be a feeling of being pulled away.
Is the method of yoga to reduce belly fat super simple? Achieve the effect of entertainment and weight loss, no longer let weight loss become psychological pressure, easily reduce fat, and usher in a perfect body.