You know, you haven't reached puberty.
When you start to develop at the age of 13, your whole body will go through the process of integration for 5-7 years. During this period, you need nutrition most. If you lose weight by dieting or drugs, your endocrine will be affected and your future will be very bad.
If you are willing to slow down and naturally spend less money, you can choose the following methods.
1: Promote detoxification and digestion, and refuse diet pills.
You can eat more snacks such as bananas and hawthorn.
Just 3~5 bananas a day. Hawthorn is an edible snack.
Very promote digestion, do not buy medicine, contain western medicine ingredients, reduce immunity.
2. Diet and lifestyle are back on track.
Resolutely do not eat supper;
Eat less sweets;
Eat more vegetables and light food;
Sleep less and get up late;
You must insist on eating breakfast every day Breakfast can help you burn calories. Just eating out to lose weight. That's great. Eat less greasy food.
Drink 1~2 cups of warm water (boiled water) every morning to clean up the stomach and develop long-term good habits;
Step 3 strengthen exercise
Jog for at least half an hour every day
You can also choose the simplest exercise such as skipping rope, sit-ups and hula hoops to reshape your body.
But stick to it! ! This is very important.
You can also choose yoga if you have a good body shaping effect. It's really great.
If you are satisfied, please click on the bottom of my answer-"Adopt as Satisfied Answer".
Thank you for your cooperation.