Hard and strong meat is not muscle, but fatty fibrosis. It is necessary to strengthen massage to soften fat. If you want to lose weight by bathing or hot compress, you should add enough water every day to promote digestion and decomposition of specific positions. I believe you will feel something if you want to lose weight, but you will lose weight elsewhere. So you should plan to lose weight according to the specific position. Don't lose weight by weight, form good habits. I wish you success!