It is recommended to run at night, run to 2 1 at 20 o'clock, go home and drink some water, take a bath and sleep, and don't eat when you are hungry.

At least 10 Jin of meat in 20 days, and all the abdominal, waist and leg meat are reduced.

If you can do 50 push-ups before running, your diet can be reduced by half and you can transform in 20 days.