First, lemon lotus leaf tea
1, can lemon lotus leaf lose weight?
Lemon lotus leaf can lose weight. Lotus leaf and lemon can be drunk together. Pure dried lotus leaves can't be drunk directly. Because the lotus leaf itself is cold, drinking it alone will hurt the spleen and stomach, and even seriously affect the normal endocrine of women. Therefore, you can't just drink one kind of lotus leaf, but usually put lotus leaf, rose and stevia in water. Lotus leaves have a particularly good effect on thin abdomen. Lemon is rich in vitamin C, which has the effect of whitening and beautifying, and can be taken by soaking.
2. The function of lotus leaf
Lotus leaves generally have the functions of clearing away heat and fire, relieving summer heat and lowering blood fat. The main function of lemon is that lemon contains a lot of vitamin C and citric acid, which can whiten skin. But this method only lies in diet therapy. It is suggested that proper nutrition and good and effective exercise can achieve the goal of losing weight.
Lotus leaves will have diarrhea if they drink too much. It is not recommended to drink too much, nor to drink for a long time. Lemon can whiten skin and supplement vitamins, but people with a bad stomach are not advised to drink too much, which may easily cause stomach acid.
3, the practice of lemon lotus leaf tea
Wash the lemon, cut off both ends, and then cut into thin slices.
Take a clean glass bottle and make sure it is dry!
First put a layer of sugar in the glass bottle, then a slice of lemon, then a layer of sugar, and then a slice of lemon. Put all the lemons in the glass bottle in this way.
Tighten the bottle cap and store it in the refrigerator.
When soaking lemon lotus leaf slimming tea, first take a pinch of dried lotus leaf and put it in a cup, and add boiling water to brew.
The above is the introduction of lotus leaf lemon weight loss method. As can be seen from the above introduction, the weight loss method of lotus leaf lemon is relatively simple and practical, and the production method is not difficult. Therefore, people will not encounter production problems in their lives, but can lotus leaf lemon tea lose weight? This problem is obvious.
2. Homemade lotus leaf slimming tea
1, pure lotus leaf tea
Material: lotus leaf 1 packaging.
Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.
2. orange peel lotus leaf tea
Ingredients: Lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf.
Practice: soak these materials in water or boil them in water.
3. Lotus leaf rose tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: Lotus leaf contains a lot of fiber, which can promote the peristalsis of large intestine and effectively help the discharge of toxins. In addition, the aromatic compounds in lotus leaves can effectively dissolve fat, turn turbidity into greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. If you want to lose weight or keep in good shape, lotus leaf tea is absolutely indispensable in your life.
4.jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Practice: cut the lotus leaf into thin pieces. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and fry together for about 5 minutes before drinking.
Three. The slimming principle of lotus leaf slimming method
1. From the point of view of traditional Chinese medicine, the root, lotus root and leaf of lotus leaf have the functions of simple diuresis and laxative.
2. The main chemical components of lotus leaf are nuciferine, citric acid, malic acid, gluconic acid and oxalic acid. Among them, the main reason why lotus leaves lose weight is that it is rich in nuciferine and has the function of reducing fat.
3. Lotus leaf can also reduce the content of triglyceride and cholesterol in serum, which not only has the function of regulating blood lipid.
4. homemade lemon slimming tea
1. Let's take a look at the practice of lemon kelp slimming tea. Prepare some lemons and kelp. Wash the fresh kelp with 100g, mark it with a knife, put it in a stainless steel cup, pour clean water, add fresh lemon juice with 100g, and cook together. Cool and add a little rock sugar to drink. Iodine in kelp can promote the secretion of thyroxine and accelerate metabolism. Lemon juice can relax blood vessels, accelerate circulation and promote digestion.
2. The practice of lemon mead needs to prepare some lemons, honey and brandy. Add some brandy to a spoonful of fresh lemon juice and honey. Lemon mead is most suitable for drinking at night, which can not only make us fall asleep faster, improve the quality of sleep, but also protect our skin and lose weight.
3. The way to lose weight with lemonade is very simple, that is, make lemonade yourself and drink lemonade as long as you are thirsty. Lemonade can quench thirst, and it can dilute our appetite and effectively control overeating. Combined with daily 15 minutes of exercise, the slimming effect will be more obvious.
4. lemon vinegar needs to prepare lemons, crystal sugar and vinegar. Choose ten Jin of beautiful lemons, then wash and drain them. Then prepare 10 Jin to buy rock sugar and glutinous rice vinegar. Find a big glass container. Cut off the head and tail of the lemon, then cut it into thin slices and put it in a container. Add rock sugar and glutinous rice vinegar. Close the bottle cap and leave it for 3 months. Dilute with water before drinking. The water volume is about 10 times that of lemon vinegar.