Passing the ball can not only train children, but also let children be coaches to train parents. This exercise can train heart and lung function and quick response ability well. You can find a ball and an open space to play at home. You can try dancing with one person and another. In the process of skipping rope, walk lightly, coordinate your hands and feet, and master the rhythm on both sides. You can also try to throw the rope by one person and jump by the other. Success means jumping 10 or more times in a row. You can also try two people skipping rope at the same time. In the process of jumping, two people's bodies are as close as possible. You can shout slogans together to improve synchronization. This is an outlet to solve the contradiction between parents and children. Whether for parents or for us as children, it is an improvement to be able to solve the contradiction between parents and children for a long time and synchronize our thoughts to a certain extent.

From the perspective of family relationship, communication between parents and children is essential for losing weight. Communication is the best way out, and family members are most afraid of refusing to communicate. The communication between family members can maintain the harmony, happiness and health of our family. In the early stage of losing weight, parents should choose simple exercise to understand their parents' physical fitness. If they can keep up, or even do better than you, then we can moderately increase the amount of exercise, and we can also increase the ways of exercise, such as opening and closing jumps, squats, bobbie jumps and so on. Talking to children before going to bed is the best time. He will say anything he doesn't want to say or dare to say during the day; With your praise and encouragement, his sleep quality will be better.

The content of chatting is not limited to summarizing today's performance, making plans for tomorrow, raising parents' expectations and so on. As the saying goes, companionship is the best education, and games are the most effective way. Please put down your mobile phone, share the game time with your children and establish a harmonious parent-child relationship! Parent-child sports can greatly inspire children's intelligence, and different projects need children's active participation to achieve the best results. In sports, all participants are equal, which is different from in class. Parents have no right to blame their children. They are equal participants and will give them more initiative.

Parent-child sports can not be limited to some special activities, which will affect the diversity of parent-child sports. The biggest benefit of parent-child sports is not only to exercise and improve children's sports ability, but more importantly, to cultivate children's character of unity and cooperation and their will not to be afraid of difficulties, and to strengthen communication between families in the methods of educating children. Although work is very important to every parent, taking time out of your busy schedule to participate in parent-child sports with your children can not only bring fun to yourself and your children, but also let you see your children grow sturdily and make them grow up happily and healthily in sports. This is the greatest wish of parents.