It started at 5 minutes, then gradually increased to 30 minutes! It can reduce body fat, achieve the purpose of slimming, and at the same time, it can also improve legs and hips. After standing up, you must rub your calves and stretch your whole body, otherwise you will easily have muscle blocks!
In addition, put something under your feet to lift your legs before going to bed, so that you can also achieve the goal of stovepipe when sleeping ~
But it is important to stick to it, which is a more convenient and effective method.
Personal experience ... 1 month is valid.
You're insisting! ! !
Diet: refuse snacks! Eat more fruit!
Experience, not copy ~ I used to be like you! After practicing for two months, I lost a lot of weight in my calf. Very strong now, not fat!