Radish is said to take part in the competition in winter, but it is lazy in winter, unable to exercise fully and likes to eat meat. In dry weather, if the water is insufficient, it is easy to cause dry skin and indigestion leading to constipation. Radish is rich in water, vitamins and trace elements. At this time, stewed radish can help digestion, promote metabolism and prevent constipation. In the winter when the human body's resistance is low, it can improve the human body's resistance and prevent colds and infectious diseases. Radish is cold. Put a few slices of ginger in the soup and it will get cold.

Lotus root is harvested in autumn and winter, when it is tender and delicious. Moreover, lotus root has the effects of clearing away heat, promoting fluid production, strengthening the spleen and regulating the stomach beauty beauty. Eating lotus root soup is best for mutton and dog meat in cold weather. Mutton and dog meat are mild and nutritious foods. Although it is very suitable for eating in winter, it is said that eating it can alleviate the cold and soft hands and feet in winter. My family hates the smell of fennel cinnamon. When I stew mutton, I like to stew it with dates and longan. Jujube longan party is very suitable for girls who have insufficient warm air and qi and blood. The mutton stewed in this way has no taste of star anise, and most of them have a refreshing taste, which is very good.

The penis in winter is very fat. I heard that these chickens are prepared for the Spring Festival. Chicken is also very nourishing and strong. It is natural to stew yam and mugwort leaves to nourish the stomach. Entering beginning of winter season, it is getting colder and colder in the south, and the north may be the real winter. Therefore, in this season, in order to enhance physical fitness and resist the cold, people can start to supplement appropriately. You must eat a lot of hot food and medicine. Mutton, dog meat, beef, rooster, carp, loach, crucian carp, etc. Danggui Ginger Mutton Soup, Dangshen Beef Tendon Soup, Eucommia ulmoides Wolfberry Pork Kidney Soup, Astragalus Chicken Soup, Cinnamon Duck Soup, Crucian Carp Boiled with Yellow Wine, and Misgurnus anguillicaudatus Boiled with Yellow Wine? Waiting for medicinal food. Radix Astragali, Radix Codonopsis, Fructus Jujubae, Longan, Cornu Cervi Pantotrichum, brown sugar, ginger, leek, etc. Thin people can appropriately increase the intake of protein and fat.