The opening and closing effect of stovepipe, arm and waist and abdomen is more obvious. Jumping is a classic HIIT fat burning exercise, and its fat burning effect is very obvious. A certain amount of jumping every day can effectively mobilize whole body fat and achieve the effect of burning whole body fat. Legs, arms and waist and abdomen are the most involved parts in the opening jump, so the fat burning effect of these parts will be better. In the case of slimming the whole body, the effect of reducing fat and slimming the legs, arms, waist and abdomen will be more obvious. When people achieve the goal of losing weight through exercise, they must reach a certain amount and intensity. For example, it is recommended to exercise for at least 30 minutes every day, and the intensity reaches the heart rate of burning fat, that is, 65%-85% of the 220-year-old, so that the weight loss effect can be guaranteed; At the same time, strict diet control is needed, which will get twice the result with half the effort.