People who are prone to obesity should pay attention to the diet structure, eat less spicy food, drink less ice water drinks and control a light diet. In addition, we should pay attention to drinking water, adjust the diet structure and lose weight with half the effort.

In addition, people who are prone to obesity can try the following methods:

-Insist on exercise: You can choose the exercise mode that suits you, such as running, swimming and yoga.

-Reasonable arrangement of work and rest time: ensure adequate sleep time and avoid staying up late.

-Appropriate nutritional supplement: some vitamins and minerals can be supplemented appropriately.