1, use body shaping cream before exercise.

Applying a proper amount of body shaping cream before exercise can not only accelerate metabolism, but also smooth the lines on the skin surface. At present, the slimming cream on the market mainly focuses on promoting fat decomposition, accelerating water elimination, promoting metabolism and improving orange peel tissue. Therefore, in addition to eliminating local fat, carving slimming curves and improving skin appearance and touch, slimming cream can achieve functions. Slimming cream should be used with massage to get twice the result with half the effort, especially strengthening the massage of lymph glands, which can effectively discharge waste from the body; Pull it from the bottom to the heart, and it is better to soften the fat by kneading.

2. Keep exercising.

Exercise exercises the muscles of the whole body, the body gets more stretching, and fat is converted into muscle, which is a very effective method to eliminate obesity lines. Adequate exercise is a powerful weapon to overcome obese lines. It is suggested that you take part in outdoor sports at least three times a week, and the time of each exercise should be more than half an hour, such as jogging and swimming, which can eliminate fat and promote the elimination of obese lines, killing two birds with one stone. However, it should be noted that you should not exercise excessively because you are eager to eliminate the obesity line. You should do what you can, and don't regard eliminating the obesity line as an arduous task. As long as the method is correct, you will always succeed.

3, massage+skin care products

Stick to massage every day. First, apply massage lotion or essential oil to the parts with obesity lines to enhance the massage effect, and then gently massage in circles by hand. The massage time should last 10 minutes or more. After the first massage, rinse the obesity line with water. Then apply a skin care product containing collagen to let the skin absorb it slowly. Massage can not only exert pressure on the obesity line externally, but also promote the elimination of the obesity line internally, that is, regular massage can promote blood circulation and strengthen the skin repair function.

Step 4 supplement collagen

Obesity lines are caused by subcutaneous fat accumulation, which leads to excessive extension of the upper epidermis, while elastic fibers and collagen fibers in the skin have no time to regenerate, leading to fiber breakage. These scars caused by collagen deficiency in local skin tissues form obesity lines. Supplementing collagen during slimming can replenish collagen that the body lacks in time. On the one hand, it helps to prevent the generation of obesity lines, on the other hand, it will make the skin firmer and smoother. Although chicken feet and pig feet are rich in collagen, cholesterol and calories are not low. It is suggested that tremella can be used instead of collagen beverage. Because the synthesis of collagen needs vitamin C, and it can also prevent collagen from being destroyed by free radicals in the body, it is more effective to remember to eat more fruits and vegetables rich in vitamin C.