Losing weight should be natural, and it is best to combine dieting with exercise.
If it's just exercise, stopping and rebounding quickly is not easy to persist.
If you only go on a diet, your physical fitness will decline, and you will be weak and prone to illness.
Don't deliberately arrange recipes, take two things with you.
One is a water cup, and the other is an apple.
Get up early with two cups of boiled water, two cups of honey water and an apple, and eat whatever you want.
At noon 10 to 1 1 0, it's still water and apples, and you can eat whatever you want at noon.
Afternoon and evening are actually the saddest! From 6 to 23 o'clock, the hunger is very strong ~!
What if I eat too many apples?
The most useful thing I have tried is to eat vegetables and soup at 6 o'clock (light, rice soup is not too sticky, light and eat more beans) and eat less steamed bread and noodles.
If you are still hungry, eat hard things, such as steamed buns, cakes, instant noodles, popcorn, wangwang biscuits and so on.
Drink plenty of water at the same time.
Until I go to bed. For health, don't eat after 9~ 10.
Let's talk about the practice part first. The practice part should be "thoughtful".
When you are lying, sitting and walking, you should exercise consciously.
For example, when watching TV, lean on the sofa, put your hands behind your head and elbows up.
Chest out and abdomen in, legs tightened and placed on the stool (slightly higher than the sofa).
When standing, tighten your ass, tighten your legs, hold your chest and abdomen;
Twist hard when you leave ~! (When no one is around)
In this way, you can lose weight and not be tired, and such small moves can lose weight and not be tired, and you can persist.
You don't have to go to the gym to kill yourself.
Get dressed, change clothes and take a shower every day. Keep smiling every day ~!
Just cut it almost. Don't be so hard on yourself. Being a model is also very hard.
If you are fat, add two points to the method. First, put on slimming clothes and put a small S behind the bedroom door to stimulate yourself;
Second, do not eat for two days a week, only drink water and eat honey, tomatoes and apples (no more than two meals).
Sleep when you are hungry!