How to lose weight by paunchy, whether men or women, paunchy will have the influence of explosion damage. A big belly not only makes people feel fat, but also gives people the first impression of being unruly. Here's how to lose weight with a big belly.

How to lose weight with a big belly 1 1, and change some bad living habits.

Some incorrect life in life can also lead to a big belly. Including sedentary, like to eat some high-fat food, bad stomach, frequent constipation or life pressure will lead to fat accumulation in the abdomen to form fat.

So if you want to lose your big belly, you must get rid of these bad habits. Stand up and walk after sitting for a long time, keep a certain nutritional balance, learn to release stress and relieve constipation. Only a healthy lifestyle and a healthy diet can develop a lean physique and lose weight without rebounding.

2. thin belly chooses sports.

If you want to lose weight, you can never do without exercise. If you only rely on dieting or hunger strike to lose weight, first of all, it will harm your health; Second, it will be very easy to rebound; Once again, if you lose weight, you will lose confidence, and your face value will not increase much. To really lose weight, we must combine diet with exercise, especially exercise. Want to lose weight, there are many abdominal exercises, including sit-ups, hula hoops and flat support, which are all good thin belly. Running, swimming and other full-body exercises can also reduce your stomach.

Step 3 relieve constipation

Some people with slender limbs but a fleshy stomach usually have gastrointestinal diseases, especially constipation. Frequent constipation will be the accumulation of toxins in the abdomen, which will also reduce metabolism, but the fat in the abdomen is not easy to be discharged. And because of frequent constipation, the skin will not become very good, and there will be a series of problems such as acne and dullness. So for the sake of thin belly, we should pay more attention to constipation.

What should diet pay attention to when losing weight?

1, eat less food with high calorie.

Some people just can't live without these noble videos, because high-calorie food can bring them energy and meet the needs of taste buds. But these junk foods are high in fat and calories, which can lead to obesity, especially abdominal obesity. In order to have a good figure, these appetites are put aside for the time being.

2, nutrition should be balanced

If you want to lose weight, don't go on a diet first, and then don't be picky about food. The most important thing to lose weight is the balance of nutrition. You can't not be fat just because you are afraid of being fat. You should take in various nutrients, especially vitamins. You can eat more fruits and vegetables, but be wary of excessive sugar intake.

How to lose weight with a big belly 2 1, don't drink too much water a day.

Drinking enough water can accelerate the metabolic process in the body, stimulate lymphatic circulation, and let metabolic waste be discharged quickly. But the theory that 8 glasses of water a day helps to lose weight is not valid.

The reason is that the food you eat every day already contains some water. If you drink a lot of water, it will increase the burden on your body, especially your kidneys, and make your body bloated.

2. Avoid replacing dinner with fresh fruit.

Fresh fruit contains a lot of amino acids and vitamins that are beneficial to the human body, and has excellent antioxidant properties, but even this does not mean that it can be eaten as a meal!

Fruit contains extremely high fructose, which is more easily absorbed by the human body than sucrose, making you fat instead of thin.

3. Try to eat as little pepper as possible

Eating Chili is a very extreme way to lose weight. Although capsaicin contained in pepper can help decompose fat, it will also cause quite strong stimulation to the gastric mucosa, making your body collapse before losing weight successfully.

4. High-intensity exercise is not suitable for burning fat.

High-intensity exercise is not suitable for fat consumption in weight loss stage.

Research shows that in the same exercise time, brisk walking can consume more calories than running.

In other words, the key to determining heat consumption is not the intensity of exercise, but the maintenance of exercise time and the cooperation of exercise types.

5, high temperature bath is not conducive to healthy weight loss.

When taking a bath, higher water temperature can promote subcutaneous blood circulation and accelerate metabolism, but it can only be used as an auxiliary way of slimming and health care, and cannot be relied on.

How to lose weight with a big belly? 3 Eight glasses of water a day refuse carbonated drinks.

Try to drink less carbonated drinks and drinks with high sugar content, which will only make your abdomen swell like a ball! Supplementing white water or water containing cellulose before meals every day can accelerate gastrointestinal peristalsis and strengthen the body's metabolic ability. At the same time, drinking water before meals can reduce hunger, thus reducing food intake.

Half an hour hula hoop

Hula-hoop shaking is a simple and convenient indoor fitness exercise, which has a good effect on reducing abdominal fat and is loved by many MM. It should be noted that only when the exercise reaches the stage of aerobic exercise can the body consume stored fat and excess calories. Therefore, every exercise time must be kept at more than half an hour, and you must not perfunctorily comfort yourself!

Drink more milk and soy milk.

When it comes to losing weight, I'm afraid the most common word in many MM's mind is dieting. Rejecting high-protein food, even often skipping breakfast, is a common practice for many mm. In fact, the fat around the waist and abdomen is very popular with girls who don't like to supplement protein, because protein will get amino acids and enzymes after hydrolysis, and fat catabolism cannot be separated from amino acids and enzymes. So add a glass of milk or soybean milk for breakfast!

Abdominal breathing and thin waist method

Abdominal breathing is a method of thin waist, which can be carried out when standing, standing, sitting and lying down. This simple method of thin waist can not only stimulate gastrointestinal peristalsis, but also accelerate abdominal fat burning. The specific way is to inhale slowly through your nose, hold your breath for a few seconds when your abdomen is full, and then exhale slowly. Persevere, and you will eventually find the magical effect of this method to keep fit and prolong life!

How to lose weight with a big belly? 4. Slightly protruding type

On the whole, you are not that fat. If you wear less, you will always find a small belly, especially when you wear a tight coat. It will be more obvious after you eat it.

In working life, there are too few opportunities to consume physical strength. You usually sit and don't like sports. You don't get a chance to burn belly fat. Fortunately, because the situation is not serious, you have a good chance of recovery.

Life advice:

1, increase the chance of basal fat consumption, you can stand without sitting, and run if you have nothing to do.

2. Don't rest immediately after eating, take a little exercise, and it's best to drink some natural and green thermal control slimming tea with fat-dissolving effect.

3. Get rid of the bad habit of hunching over and keep your body tight.

Second, multi-layer.

Abdominal fat accumulation is a foregone conclusion! Even if you don't eat anything, it won't disappear easily, and occasionally it will pile up into two or three layers, especially when you sit or bend over, the layer of fat on your body will be discovered by others if you are not careful.

You must have lost a lot of weight, but because you can't really control your appetite, fat has increased in a short time, which makes your muscle membrane overwhelmed and ineffective, leading to the appearance of fat.

Life advice:

1, really make up your mind to continue to lose weight and lengthen the time.

2, don't use short-term inhuman weight loss methods.

3, the diet must be scientifically matched, and the balance between "receiving" and "supporting" of fat should be maintained every day. It is more important to combine rapid weight loss with lasting maintenance, and in a sense, maintenance is more important!

Third, sudden appearance.

Occasionally, my stomach will swell up due to stomach pain and gastrointestinal discomfort, accompanied by uncomfortable pain. It will attack irregularly, so that you have to take stomach medicine with you at all times.

Not all gastrointestinal problems can cause abdominal protrusion. Some people's habitual gastrointestinal discomfort will lead to a protruding abdomen. Usually others don't feel obvious, only you feel obviously "swollen".

Life advice:

1, observe your eating habits and then correct your eating habits.

2. Wear less tights to make your stomach smooth.

3, inexplicable abdominal distension or gastrointestinal discomfort, you can seek doctor's advice.

4. Drink less stimulating drinks and don't smoke.

5. Develop a good habit of normal sleep.

How much do you know about how to slim your waist and treat type III stomach? Through my introduction, did you also understand the reasons for your waist obesity?