[Common trans fats]

Read the ingredient list to avoid these bad fats: refined vegetable oil, shortening, refined palm oil, margarine, non-dairy creamer, cocoa butter substitute, margarine, vegetable butter, vegetable butter and hydrogenated vegetable oil.

The second biggest culprit of obesity, trans fat is difficult to metabolize for 60 days.

The hardest hit areas of trans fats:

1. Processing snacks, biscuits, drinks, etc.

2. When cooking smokes, the oil has been oxidized and deteriorated (refined vegetable oil is more likely to cause it)

3. Foods made of unstable oil (fried food, baked food, ice cream, etc.). )

Foods containing trans fats

Fried food made of refined vegetable oil: French fries, popcorn, fried chicken, fried dough sticks, fried dough sticks.

Bread, cake, milk tea, waffles, instant coffee.

Snacks series: turkey noodles, shrimp strips, Shaqima, French buns, chocolate pie, pineapple cake, potato chips, chocolate biscuits, crispy rice and wafer biscuits.

Matters needing attention

1. Trans fats not only lead to obesity, but also endanger health and drag down the body over time. Adults and children should take the initiative to avoid it.

2. Don't use refined vegetable oil (soybean oil, corn oil, sunflower oil) for cooking. Choose lard, virgin olive oil and coconut oil with stable performance.

3. Looking at the ingredients list, taste is not the first priority, but health is (hydrogenated vegetable oil, hydrogenated fat, refined vegetable oil, margarine, margarine, margarine, creamer, non-dairy creamer and cocoa butter substitute are all trans fats).