How to lose weight quickly and effectively

Exercise after dinner 1

1, stand at attention, cross your back with your hands and straighten your waist.

2. Take a deep breath, let the gas sink to the abdomen, and then lean back. When exhaling, lean forward slightly.

3. When exhaling and inhaling, let the abdomen relax and contract, and practice repeatedly until the waist and abdomen feel tired.

After-dinner exercise 2

1, prone on the bed, elbows bent, chest close to the bed surface, arms on the ground, legs together and straight.

2. Adjust your breathing. When you inhale, your abdomen will tighten. At the same time, your arms will hold up your body. When you exhale, your body will slowly return to its original state. Practice this action repeatedly until the abdomen feels tired.

Exercise 3 after dinner

1. Stand with your legs slightly wider than your shoulders, your back straight, and your hands naturally hang down at your sides.

2. The waist forcibly presses the upper body to the lower left. At the same time, the left hand straightens down and grabs the left ankle, and the right hand stretches up along the ear, and the knee cannot be bent.

3. Then slowly return to the original state, press your body to the right, and practice the above-mentioned exercises repeatedly until your waist feels tired.

Exercise 4 after dinner

1, stand at attention, straighten up, and put the palm of your left hand on your waist and abdomen.

2. Press the waist and abdomen in the opposite direction with the power of the palm until the abdomen is slightly hot.

Exercise 5 after dinner

1. Stand with your feet slightly open, stand up straight, and put your hands on her hips.

2. Take a small step forward with the left leg, so that the leg will twist the hip in a straight line from left to right with the toe on the ground, and at the same time the leg will rotate from left to right with the toe as the axis.

3. Then change your right leg to practice the above actions, and practice your legs alternately until your legs feel tired.