Hello, there is a way to lose weight quickly, and health does not rebound. Reasonable diet to lose weight: control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Go to. Baidu, please. Search. 1. The first article, "I have a clear struggle history of 5 1 kg in two months to get rid of the princess dream", is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal) 2. Apple milk diet: eat 5-6 apples on the first day, drink 3-4 Jin of milk the next day, but don't drink water. Red wine diet: eat 2 slices of cheese 30 minutes before going to bed, 650.