Push-ups are a common physical exercise. The general practice of push-ups is to put your feet together, hold your chest and abdomen, and use your back elbow to lower your center of gravity to about one centimeter from the ground and push it up and down. If you insist on making dozens every day, you will definitely sweat a lot. Since doing push-ups can exercise arm strength, doing push-ups can help thin belly.

Remember a little when doing push-ups, and try to do more in one breath, and the effect of exercise will be better. Next, stick to it every day. Being frozen for ten days a day is the most terrible!

Push-ups to lose weight:

Kneel on the mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.

2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.

3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.

4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.

When you choose to do push-ups, you mainly exercise your abdominal muscles, consume abdominal fat through muscles, and turn fat into muscles, so that you can lose weight quickly.