1. Relieve nervousness: Is stressful work the main reason for your smoking? If yes, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take a few breaks and exercise outdoors for a few minutes.

2. Weight problem: After quitting smoking, the weight tends to increase significantly, generally increasing by 5-8 kg. After quitting smoking, smokers will reduce the basic speed of human metabolism and eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight increase by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water and keep your stomach empty.

3. Strengthen the awareness of quitting smoking: Make clear the goal of changing the working environment and old habits related to smoking, and quitters will take the initiative to think of the determination to stop smoking. You know, after a few days of quitting smoking, your taste and smell will improve. I used to know that smoking was bad, and I tried to quit smoking, but I often failed. Last year, my friend brought me Antoinette smoking cessation tea. I tried it with the psychology of giving it a try, but I didn't expect to really quit. I told those heavy smokers that they didn't believe me. Under my recommendation, people who are willing to quit addiction will quit after using it. You can try.