It's too easy to lose five pounds in half a month. There are many ways. I want to lose five pounds quickly, eat nothing every night, and then do some exercise, such as playing badminton, running, or skipping rope. You can lose more than five pounds in less than ten days. Of course, breakfast and lunch should be regularly and quantitatively throughout the day. You can't eat any more because you didn't have dinner. That's also true.

If you want to lose weight healthily and keep fit after losing weight, you can go to the gym under the guidance of a professional teacher. Of course, we should eat less, choose to eat, and don't eat high-fat things. You can have three meals a day, and each meal can reduce the amount of pasta and meat. Of course, you can eat low-fat foods such as beef and fish, eat more fruits and vegetables, prevent hunger and supplement vitamins. It's easy to get promoted anywhere. It is very easy to lose five pounds in half a month. If you want to slim your legs, hips and arms, you need to do some professional exercise to lose these places. However, I think it is better to go to the gym to do professional fitness and lose weight, so that you can lose weight and make your body perfect and compact. If you have no time or trouble, you can lose weight.

In a word, if you want to lose weight, you must keep exercising. You can't fish for three days and dry the net for two days.