In order to lose weight, many people sleep less or even stay up late, thinking that sleeping less can consume more energy, thus achieving the purpose of losing weight. In fact, this concept is wrong. On the contrary, lack of sleep can lead to obesity. Adults sleep less than 6 hours a day and the risk of obesity soars. Children's lack of sleep every day will also affect weight gain. So why does less sleep lead to obesity?

Reason:

When people's glucose tolerance is normal, obesity is often due to abnormal insulin function. Experiments show that people with the same glucose tolerance, people who sleep for only 5 hours will have different insulin secretion compared with those who sleep for 8 hours. People who sleep less will secrete much more insulin and have lower sensitivity, so they are prone to obesity. Therefore, sleep is very important if you want to keep in good shape.

Leptin? People who secrete normal sleep secrete something called. Leptin is a hormone that can make people feel full, thus reducing food intake. If you sleep less, people's hunger hormones will increase, making people want to eat, which will lead to excessive food intake. At the same time, adequate sleep is very good for human metabolism, which can accelerate the secretion of growth hormone and make fat burn quickly. However, insufficient sleep will lead to the decrease of blood protein, the decrease of human brain sensitivity and the accumulation of fat in the body.

Is there any way to sleep thinner?

Grasp sleep time

The human body is the easiest to secrete? Leptin? The time is from 10 to 3: 00 in the evening, so it's best to rest around 10 in the evening and go to deep sleep at 3: 00 in the morning. This way of sleeping is most beneficial to health, and it can also prevent obesity, which is very beneficial to slimming. However, the more sleep, the better. The best sleep time for human body is 7-8 hours. People who sleep more than time will have less activity, and all kinds of body functions in the body will run slowly, and the body's fat and energy will not be consumed, which makes them easy to get fat. Eight hours' sleep is enough. Don't get fat because of sleepiness.

Don't do strenuous exercise before going to bed.

Keeping the brain calm before going to bed is more conducive to sleep. You can read books and listen to music properly before going to bed, which can relax your body and help you sleep. Long-term adherence to good bedtime habits, going to bed early and getting up early, and developing a good biological clock are more conducive to consuming more calories.