Yes, try to drink less milk tea because it is high in calories. If you are a coffee drinker, please try to drink black coffee, because the calorie of black coffee is only 2.85 calories. Juice is the kind of fresh juice without sugar. Everyone feels differently. I prefer lemon juice, rose Pu 'er tea and chrysanthemum Pu 'er tea, which are all good choices and can also lose weight.

Please accept it, thank you!