Nowadays, many women are not satisfied with their bodies and want to lose weight. Eat low-fat and low-sugar food and cooperate with proper exercise during weight loss, so as to lose weight. Many women will be constipated when they lose weight. At this time, women can eat some bananas or coarse fiber food, which can promote defecation.

What to eat and defecate fast every day during weight loss? If you want to defecate quickly during weight loss, then women can eat bananas, because bananas are the fruit of defecation. You can feel a stomachache after eating bananas, and you may go to the toilet to defecate. Therefore, women can't go on a diet to lose weight. They must lose weight by exercising. Dieting to lose weight will rebound, and the rebound effect is relatively large. We must lose weight through reasonable exercise and healthy diet, so as to lose weight healthily. When we lose weight, we can also eat more crude fiber food. Crude fiber food has a strong satiety, which can also promote intestinal peristalsis and make women defecate faster. Moreover, women should also adhere to proper exercise and must not lose weight through dieting, which is a very unreasonable way to lose weight.

When losing weight, women must keep proper exercise and eat some staple foods, such as corn or bread. To lose weight, girls must keep proper exercise. Only through exercise can they achieve better results and keep their bodies in a better state, so as not to make their skin loose and tight. And girls have to eat some staple foods, so that the body can absorb enough nutrition, and it will not lead to endocrine disorders and menstrual disorders because of weight loss. Therefore, women must eat some staple foods to lose weight, and they also have to eat staple foods.